Free U.S. shipping on orders over $65  ·  100-night sleep promise  ·  Formulated by a nutritionist in menopause

It's 3:17 AM again

If you're reading this at 3 AM again, we built Sleepus for you.

You're not broken, and you're not failing at sleep. You're the one everyone counts on, and you're doing it with very little zzzz's.  Lying there, tired but wired, so exhausted you can barely remember what actual rest feels like. That's why we made Sleepus. It gently supports your body's natural ability to wind down at night, helping you fall asleep and stay asleep the way you used to.

Non-habit forming

Hormone-free

HRT-friendly

Formulated by a nutritionist

100-night promise -first bottle refund

Get my first bottle

How it works

Loved by women finally sleeping through the night again

If any of this sounds familiar

You are not imagining it. And you are not alone.

01

You fall asleep fine, but wake between 2 and 4 AM with a racing heart and a to-do list your brain refuses to turn off.

02

You used to be a great sleeper. Now you lie there calculating how many hours you'll get if you fall back asleep right now.

03

You're exhausted all day but somehow wired the moment your head hits the pillow.

04

You've tried a lot of things. Tea, white noise, breathwork, cooling sheets, apps, wine. Some of it helps a little. None of it helps enough.

05

You've started to wonder if this is just how it is now. (It isn't.)

06

You're caring for a partner, kids, aging parents, a job, and a household. Your cortisol never gets the memo that you need rest too.

More than 65% of women in perimenopause and menopause report disrupted sleep. You deserve something actually formulated for what's happening to your body.

The morning after

It's not just the nights. It's what happens in the daylight.

Sleep loss in peri/menopause doesn't stay in bed. It follows you through the whole day, and it's the part your family notices before you do.

7:15 AM

The coffee isn't hitting.

You stood in the kitchen for a full minute trying to remember why you walked in there. The coffee helps. A little. It does not fix what four hours of sleep did to your brain.

10:40 AM

Brain fog, the real kind.

Mid-sentence on a call and the word for refrigerator just evaporated. You couldn't remember your best friend's mother's name. You laughed it off. Nobody else noticed. But you did.

2:00 PM

The on-edge feeling nobody can see.

A low-grade hum in your chest that wasn't there a year ago. You can't name what's wrong. Your body is running on empty and still bracing for something that never comes.

5:45 PM

The snap you didn't mean.

Your kid asked a reasonable question. You answered in a voice you didn't recognize. Now you're driving home re-living the moment, promising yourself you'll apologize. This is meno rage nobody warned you about.

9:30 PM

Exhausted. But still scrolling.

you're too tired to do anything meaningful and too wired to rest. You're doomscrolling because your brain can't handle anything that requires thinking, and you know this is going to make tonight worse.

11:52 PM

Dreading bed.

You used to look forward to this. Now you lie there doing the math on how many hours you'll get if you fall asleep right now. And you know tomorrow you start the whole thing over again.

You're not imagining any of this. And you are not the only one. This is what a week of bad sleep looks like when your cortisol is stuck in the "on" position. It's exhausting and it's fixable.

Let's talk about cortisol

Why you keep waking up at 3 AM in perimenopause.

Nobody teaches us this stuff. So here it is, in plain English.

If you're exhausted all day but still can't switch off at night, there's a real reason for it. It isn't a lack of willpower, and it isn't all in your head.

 

Cortisol is your body's main stress hormone. In a healthy rhythm, it runs highest in the morning to wake you up, and lowest at night so you can fall and stay asleep.

 

Here's what changes in perimenopause and menopause. As estrogen and progesterone shift, that natural off switch stops working the way it used to. Cortisol can spike when it shouldn't, especially in the middle of the night, so you wake between 2 and 4 AM wired and unable to settle. It shows up in the daylight too, like that on-edge afternoon feeling. It's not you. It's a rhythm that has lost its timing.

"When your cortisol is stuck in the on position. Sleepus helps switch it off."

What's inside the capsule

Four ingredients, each doing real work.

Every ingredient in Sleepus is there for a reason. No fillers, no fluff. Each one targets a different piece of the sleep-stress puzzle, at doses backed by human research.

For the cortisol piece

Lactium®

A patented bioactive peptide

This is the ingredient most women have never heard of, and it's often the missing piece. Lactium is a milk-derived peptide studied for its role in supporting a calm response to stress and helping the nervous system settle. The payoff: that wired, can't-switch-off feeling eases, so your mind can finally power down at night. It also helps to minimize bathroom visits.

Title

Research has examined Lactium's role in supporting cortisol regulation and perceived stress. Contains no casein or lactose in the final product.

For the racing thoughts

L-Theanine

Suntheanine®, the most-studied form

An amino acid naturally found in green tea. It's the reason a cup of matcha feels focused and calm instead of jittery. Helpful at night when your body is tired but your brain will not shut off. The payoff: the mental to-do list quiets down, so you can actually drift off to sleep instead of lying awake replaying the day.

Title

Studied for its role in supporting alpha brain wave activity, associated with a calm but alert state.

 

For deep relaxation

Magnesium Bisglycinate Chelate

A highly absorbable form

Magnesium is involved in hundreds of processes in the body, including the ones that help your muscles and nervous system relax. We use a gentle-on-the-stomach chelated form, bound to glycine (itself a calming amino acid), so you get the benefits comfortably. The payoff: that tense, can't-get-comfortable feeling softens, so your body can settle into bed instead of fighting it.

Title

Research suggests a meaningful portion of women in peri/menopause have suboptimal magnesium levels, which can affect sleep, mood, and muscle relaxation.

For the sleep signal

Sustained-Release Melatonin

A slow-release form

Melatonin is your body's natural "it's nighttime" signal. Sleepus uses a sustained-release form that releases gradually over several hours, supporting melatonin levels through the first stretch of the night when you're most likely to wake up. The payoff: fewer 2 to 4 AM wake-ups, so you can feel more like yourself again.

 

Title

The slow-release delivery is designed to support sleep throughout the night rather than only at the moment you fall asleep.

HRT 

friendly

Already on HRT? Sleepus plays well with your protocol.

Many of our customers take Sleepus alongside hormone replacement therapy. Sleepus is hormone-free, so it works with HRT rather than competing with it. Always check with your healthcare provider about your specific needs & regimen before talkig any supplement.

How Sleepus fits in

You have options. Here's how they stack up.

There are many ways to approach sleep in perimenopause & menopause. 

No judgment on any of them. 

Here's an honest look at how Sleepus compares:

Sleepus

A complete sleep formula for perimenopause and menopause

✓

Formulated specifically for perimenopause and menopause

✓

Supports cortisol and stress response

✓

Non-habit-forming

✓

Clinically studied branded ingredients

✓

No prescription needed

✓

Built by a nutritionist in menopause

✓

Backed by a 100-night promise

✓

Addresses the underlying hormonal shift

Drugstore sleep aids

Over-the-counter sleep products from the pharmacy aisle

✗

Not formulated for menopause specifically

✗

Doesn't address the cortisol piece

✓

Usually non-habit-forming

⁓

Ingredient quality varies widely

✓

No prescription needed

✗

Not built with menopause in mind

✗

No comparable guarantee

✗

Targets symptoms, not root cause

Prescription sleep meds

Sleep medications available with a doctor's prescription

✗

Not formulated for menopause specifically

✗

Doesn't address the cortisol piece

⁓

Habit-forming potential varies

✓

Clinical studies available

✗

Requires a doctor's visit and prescription

✗

Not built with menopause in mind

✗

No comparable guarantee

✗

Targets symptoms, not root cause

Doing nothing

Hoping things settle down on their own

✗

Doesn't address what's happening

✗

Leaves cortisol dysregulation in place

✓

No risk of side effects

✗

No support at all

✓

Free

✗

Leaves you to figure it out alone

✗

No promise, no support

✗

Symptoms often continue for years

Doing
nothing

OUR PICK

Sleepus

Drugstore
sleep aids

Prescription
sleep meds

✗

✓

✗

✗

✓

✗

✗

✗

✓

✓

Varies

✓

✓

Varies

✓

—

✓

✓

✗

✓

✓

✗

✗

✗

✓

✗

✗

—

✓

✗

✗

✗

What matters

Formulated specifically for perimenopause and menopause

Supports cortisol and stress response, not just sleep onset

Non-habit-forming ingredients

Clinically studied branded ingredients at effective doses

No prescription required

Formulated by a nutritionist in menopause herself

100 night sleep promise- first bottle refund

Addresses the underlying hormonal shift, not just symptoms

This chart reflects general differences between sleep support categories. Always talk to your healthcare provider about the approach that's right for you, especially if you're on prescription medication.

"Nobody told us about any of this. I was wide awake at 3 AM, googling 'why can't I sleep anymore,' feeling like I'd lost my mind."

I'm a registered holistic nutritionist (R.H.N.), and when perimenopause hit, I was stunned by how little support existed for women going through it. I take two capsules of Sleepus every night before bed. Its ingredients are clinically studied and it contains doses that actually work to help you get a better night sleep. 

Andrea

Co-founder, Morphus · R.H.N.

Setting honest expectations

What to expect from night one to month three.

Sleepus works with your body, not against it. That means real change takes time. Here's a realistic map so you know what to look for:

Week
One

First signals

Many women notice they fall asleep faster and feel a little calmer at bedtime within the first few nights. Don't expect transformation yet. Your body is just starting to respond.

Weeks
2 to 3

Real change

This is typically when women start reporting fewer middle-of-the-night wake-ups, an easier time falling back asleep, and waking up feeling rested. The cortisol and magnesium pieces are building up.

Months
2 to 3

Deeper benefits

The full picture comes together. Sleep quality continues to improve (including deep sleep), daytime energy follows, and many women tell us this is when they realize they start feeling like their old self.

Your body went through years of changes to get here. 
Taken consistently every single night, you'll notice a big difference in your sleep after only two to three months of taking Sleepus on a regular basis. it works!

From women who found us

"I got my life back."

Let customers speak for us

from 47 reviews
Worth every penny

I have taken magnesium supplements before but I really felt better results with this particular product. My perimenopause and menopause has caused me to have muscle pain and magnesium is a recommended supplement to battle the symptom. In addition I have noticed a better quality of sleep, even Thai take the magnesium in the morning. I guess I’m overall more relaxed with this

Mary D.
Magnesium Bisglycinate for Menopause Sleep Support
This Magnesium is AMAZING

I started taking this magnesium to help me stay asleep. And it has made SUCH a difference. My body tolerates it well. And now when I fall asleep, I stay asleep or if I wake up to use the bathroom, I’m able to fall asleep again. So my sleep deprived nights have dialed down from a 9 to a 1. I take this magnesium every day now. I will not go without it!

Nicolé T.
Magnesium Bisglycinate for Menopause Sleep Support
Sleeping Better

I started using the Magnesium and Sleepus about a month ago and so far it has worked for me. I have other physical issues going on that also affect my sleep, cortisol spikes at night, thyroid issues and sleep apnea, but in spite of these issues, the sleep bundle has helped me get a better nights sleep with fewer wakeups. I have placed another order! Thank you Morphus!

MARY M.
The 3AM Bundle – Complete Menopause Sleep System
Migraine Relief

I only used this once however, it was during one of the worst ones I've ever had. I forgot about the Ice Pack the first day. The second day I used it for a short while but it really helped me feel better rather quickly! I put a little water with the ice and it never leaked.

Carolyn M.
Personal Reusable Cooling Bag
I Love Sleepus

I love the Sleepus supplement it really works and has helped me to have better sleep. I take it every night.

Laurie A.
Sleepus Sleep Aid Capsules for Menopause
Easy to take

Fiberus is so easy to take. I use it after dinner and dissolve it in water. It is tasteless.

Tamara
Fiberus
Ten Stars!

Of all my perimenopausal symptoms the changes in GI were the most frustrating. I am physically active, eat healthy, and my GI just became very strange and unreliable. Fiberus has been an amazing product and has stabilized my GI. I am so, so, grateful! I will absolutely take this forever.

Anonymous
Fiberus
Very pleased!

Im very pleased with my hair growth since started taking this supplement. I would recommend this to anyone for thinning hair, for me, due to menopause & stress.

Sara B.
Toco-E
Best sleep I have had in a long time!

Are you tired of waking up multiple times a night? Well I was, and decided to give this product a try and it works. But it is like any other supplement. It only works when you take it consistently. I feel so much better now that I am getting a good nights sleep every night and you will to.

Laurie A.
Sleepus Sleep Aid Capsules for Menopause
Hair growth !

This product was recommended to me actually from my Dr, my female GYN Dr. I can definitely see progress since I started taking it.

Sara B.
Toco-E
Toco E

For me toco-e is easy to digest. I noticed more energy and my eczema was clearing up. This product has been helping me.

Mike V.
Toco-E
Goodbye eye twitch

I was introduced to this product by desperately searching for a solution to my eye twitch. I’ve had an eye twitch for almost a year and a half, well this magnesium was the solution! Totally recommend.

B B.
Magnesium Bisglycinate for Menopause Sleep Support
Fiberus!

Updated: I've been using Fiberus for a couple of years now! I put a scoop in my morning coffee. It does not change the taste or effect my coffee in any way. I love the way it works in promoting a healthy gut and regularity. I am 56 years old and just entered menopause. I would highly recommend adding Fiberus to your diet!! It works beautifully.

Jayne K.
Fiberus
Sleepus

I have been able to get off all medication’s to help me to sleep. I go to sleep and stay asleep all night. I cannot tell you how much I enjoy this product

Stephanie C.
Toco-E
Omega 3-T

I feel good about this supplement knowing I'm getting what I need in these dark, cold winter months. I usually struggle swallowing big pills, but this one goes down easily for me.

Carolyn M.
Omega 3-T Fish Oil Softgels for Menopause

Real questions from real women

The things you were going to Google anyway.

How long until I notice a difference?

Every body is different, and we want to be honest with you about this. Some women notice a difference within the first few nights, especially with falling asleep. For the deeper cortisol and stress-response support, most women report meaningful changes within two to three weeks of consistent use, and the benefits continue to build over 60 to 90 days as ingredients like magnesium and Lactium do their work. This is why our promise is 100 nights, not 30. Give it time.

Is Sleepus habit-forming?

No. None of the ingredients in Sleepus are considered habit-forming. You can stop using it whenever you want. Many women use it nightly in perimenopause and menopause.

Can I take Sleepus with HRT or other medications?

A lot of our customers take Sleepus alongside HRT. That said, because every situation is different, we always recommend checking with your healthcare provider before combining Sleepus with any prescription medication, especially sleep medications, antidepressants, or blood thinners. 

Do I need to take it every single night?

For best results during perimenopause and menopause, consistency matters because some ingredients, particularly magnesium and Lactium, work best when your body has steady access to them. Most women take it nightly. Some use it only on nights they expect to have trouble. Both approaches are valid. Nightly tends to work better if you're in the thick of it.

Can I take one capsule instead of two?

Yes. We recommend starting with one capsule if you tend to be sensitive to supplements. Many women start at one and move up to two after a week or so, once they see how their body responds. Listen to yours.

What if it doesn't work for me?

First, give it a fair run. Rest doesn't come back overnight, and Sleepus works best with consistent use, so we kindly ask that you not judge it after one rough week. But if you've given it a real try (30-60 days) and it's still not right for you, that's what the 100-Night Promise is for. Email us within 100 nights and we'll refund your first bottle.

Do I have to subscribe?

Not at all. You can buy one bottle at a time for as long as you like. Most women choose the subscription because it's 15% off every month and one fewer thing to remember, and because you can skip, pause, or cancel any time right from your account. But it's entirely up to you.

100

Night Promise

Try it for 100 nights. On us.

We chose 100 nights because this formula needs consistent nights to build up and do its work, not one restless week. If it's not right for you, email us, and we'll refund your first bottle.

Tonight doesn't have to be like last night.

Imagine waking up actually rested, with the patience, focus, and energy to be in your day instead of just getting through it. Start with one bottle, or subscribe and save 15% every month. You can change your mind either way.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

 

Consult your healthcare professional before use if you are pregnant, nursing, taking medication, or have a medical condition. 

 

Lactium® is a registered trademark of Ingredia. Suntheanine® is a registered trademark of Taiyo International, Inc. MicroActive® is a registered trademark of BioActives, LLC. TRAACs® is a registered trademark of Balchem Corporation.