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Sleep

Explore the impact of perimenopause and menopause on sleep including menopause insomnia, having trouble falling asleep, staying asleep, and solutions including lifestyle and supplements to help you get a better nights sleep.

    LATEST ARTICLES

    5 Natural Ways to Boost Lubrication During Perimenopause & Menopause

    As women transition through perimenopause and menopause, many experience vaginal dryness, a common yet often overlooked symptom that can greatly impact comfort, intimacy, and overall quality of life. Surprisingly, this isn't just an issue for older women—about 17% of women aged 18-50 report problems with vaginal dryness during sex, even...

    Targeting Perimenopausal Skin Aging: The Role of Topical Urolithin A

    Perimenopause and menopause are pivotal stages in a woman's life, bringing about a variety of significant changes. Among these, the skin undergoes some of the most noticeable transformations, such as increased dryness, thinning, the appearance of fine lines and wrinkles, and a loss of elasticity. Fortunately, there are effective ways to...

    Magical Marinade

    Garlic, Mushrooms, and Sea Salt, oh my. This trio of flavors will make this marinade the envy of all your friends. Bring people together for a backyard gathering to rave over this delicious blend. You can use this magical marinade on meat or vegetables to take your grill skill to...
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