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Explore the physical changes experienced during perimenopause and menopause, including common symptoms like hot flashes, night sweats, mood swings, vaginal dryness, and irregular periods. Discover insights from experts on managing these changes and maintaining overall health during this significant life stage.

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What's Stress Got to Do With Menopause? Everything

Stress is a regular part of life, but during perimenopause and menopause, it can feel especially overwhelming. With all the hormonal shifts happening, it’s completely natural to feel more anxious or easily thrown off balance. You’re not alone in this. These changes can affect your mood, energy, and overall well-being....

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