This hearty version of the salmon bowl features brown rice and green peas for added fiber, protein, and a boost of vitamins that support hormonal balance during perimenopause and menopause. Ingredients (Serves 2) For the bowl: • 2 salmon fillets (4-6 oz each) • 1 cup cooked brown rice •...

Menopause is often accompanied by changes that affect both physical and emotional well-being. Insomnia, anxiety, and fatigue are just a few of the common symptoms women experience during this phase of life.  Fortunately, magnesium—a mineral essential for muscle health, bone strength, and energy production—offers significant support. Not only does magnesium...

We've compiled a list of all of the products we've vetted to make sure we're bringing you only the best. Wellness & Supplement Gifts Morphus Supplements and Gift Cards for Perimenopause and Menopause Relief Our science-backed supplements are reason enough to gift these symptom relief solutions. Add in a cooling...