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Body

Explore the physical changes experienced during perimenopause and menopause, including common symptoms like hot flashes, night sweats, mood swings, vaginal dryness, and irregular periods. Discover insights from experts on managing these changes and maintaining overall health during this significant life stage.

LATEST ARTICLES

Liver + Lymph Revitalizing Bowl

Feeling sluggish, puffy, or just “off”? Your liver and lymphatic system might be calling for a bit of love. This Liver + Lymph Revitalizing Bowl is a delicious way to support your body’s natural detox pathways with real, whole foods—not a juice cleanse in sight. This bowl is a powerhouse...

Spermidine and Hormonal Health: Unlocking Vitality for Women

Hormones influence everything from energy levels to sleep, mood, skin, and cognitive clarity. As we move through life, especially from our mid-thirties onward, many women experience shifts in their hormonal balance that can leave them feeling depleted, overwhelmed, or simply not themselves, and wondering why. While hormone replacement therapy (HRT)...

7 Signs You May Be in Perimenopause—And What You Can Do About It

Perimenopause can feel like a mystery. One day you’re powering through your to-do list, and the next you’re wide awake at 3 a.m., wondering if you’re losing your mind or just your hormones. This transition can start as early as your late 30s or early 40s, and the signs are...
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