Feeling sluggish, puffy, or just “off”? Your liver and lymphatic system might be calling for a bit of love. This Liver + Lymph Revitalizing Bowl is a delicious way to support your body’s natural detox pathways with real, whole foods—not a juice cleanse in sight. This bowl is a powerhouse of gentle cleansing and vibrant nourishment, packed with fiber-rich quinoa, sulforaphane-loaded greens, liver-loving beets, and hydrating herbs. Perfect for women navigating perimenopause or just looking to feel lighter and more energized, one bite at a time.

Ingredients:

• 1 cup cooked quinoa

• 1 cup steamed broccoli + asparagus

• A handful of spinach

• ½ cup cubed beets

• ½ avocado

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• 2 tbsp chopped parsley

• 1 tbsp olive oil + lemon juice dressing

• ¼ tsp turmeric + pinch black pepper
  

Directions:

1. Cook quinoa as usual; steam broccoli & asparagus until bright green.

2. Assemble in a bowl: quinoa → greens/veg → sliced avocado on top.

3. Drizzle olive‑lemon dressing, sprinkle turmeric + pepper + parsley.

4. Add beets.

5. Toss lightly and enjoy.