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Recipes

Delicious recipes with ingredients to support nutritional needs during perimenopause and menopause.

LATEST ARTICLES

What's Stress Got to Do With Menopause? Everything

Stress is a regular part of life, but during perimenopause and menopause, it can feel especially overwhelming. With all the hormonal shifts happening, it’s completely natural to feel more anxious or easily thrown off balance. You’re not alone in this. These changes can affect your mood, energy, and overall well-being....

The Hearing Aid That’s Changing Thousands of Women’s Lives in the U.S.: Introducing Horizon IX by hear.com

Let’s talk about something many of us experience but often overlook: hearing loss and hearing health. It usually starts gradually—you turn the TV up a little louder, ask people to repeat themselves more often, or begin avoiding noisy restaurants and social gatherings. And while it’s easy to chalk it up...

7 Best Supplements for Perimenopause and Menopause

Where do you turn for answers and help concerning perimenopause and menopause? Knowledgeable healthcare professionals are one source, as are reputable websites that provide relevant references (like we do!), peer reviewed medical journals, sanctioned health organizations, and of course your peers who are traveling the same road you are. Among...
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