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Recipes

Delicious recipes with ingredients to support nutritional needs during perimenopause and menopause.

LATEST ARTICLES

How This Bioactive Peptide Targets Menopausal Skin Aging

Menopause isn't just hot flashes, mood swings, and fatigue. It's a whole-body transition that's closely tied to aging. During this transition, estrogen levels fluctuate and drop quickly, and with them come changes to your muscle mass, sleep patterns, memory, and, importantly, skin. One study even finds that menopause can accelerate...

Berry-Kale Crunch Salad with Apples

This Kale, Apple, and Berry Salad is a nutrient-rich option for anyone seeking to increase their intake of quercetin and other antioxidants. With crisp kale, sweet apples, and a burst of berries, this salad combines fresh flavors and powerful health benefits in one easy dish. It’s quick to prepare and...

Navigating Healthcare in Perimenopause and Menopause: Your Options, Demystified

Let’s be real: perimenopause and menopause can feel like you’ve landed in a new country without a map. Symptoms crop up in unexpected ways, like hot flashes, brain fog, mood swings, plus sleep issues, and suddenly, you’re left wondering where to turn for help. The good news? You have options....
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