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Power Crunch Chicken and Cabbage Salad

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Power Crunch Chicken and Cabbage Salad

High-protein. No nonsense. Lunch-prep gold.

Ingredients (2–3 servings)

Salad

  • 2 cups cooked chicken breast, chopped or shredded

  • 3 cups finely sliced red cabbage

  • 1 cup cooked chickpeas (rinsed, drained)

  • 1 tbsp olive oil

  • Salt + pepper

Creamy Yogurt Chickpea Sauce

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  • ¾ cup plain Greek yogurt

  • ½ cup chickpeas

  • Juice of ½ lemon

  • 1 small garlic clove

  • Salt to taste

  • Water to thin

Instructions

  1. Blend the sauce

    • Blend yogurt, chickpeas, lemon, garlic, and salt.

    • Add a splash of water until creamy and drizzleable.

  2. Build the salad

    • Toss cabbage with olive oil and a pinch of salt to soften it slightly.

    • Add chicken and whole chickpeas.

  3. Dress & finish

    • Spoon sauce over salad and toss.

    • Adjust salt, add pepper.

Done. No garnish required.

Optional Upgrades (If You’re Feeling Fancy)

  • Smoked paprika or za’atar in the sauce

  • Fresh dill or parsley.

  • Toasted chickpeas for extra crunch

  • Swap chicken for rotisserie.

Lisa is a Registered Holistic Nutritionist (RHN) who focuses on helping women find relief in perimenopause and menopause. Lisa has more than eight years of experience in the health and wellness space. She is also in perimenopause and experiences the occasional hot flashes, some anxiety, and irregular cycles. She is passionate about listening to her body, eating as much of a whole-food diet as possible, and exercising for strength and longevity.

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