Let’s talk about something many of us experience but often overlook: hearing loss and hearing health. It usually starts gradually—you turn the TV up a little louder, ask people to repeat themselves more often, or begin avoiding noisy restaurants and social gatherings. And while it’s easy to chalk it up...

Where do you turn for answers and help concerning perimenopause and menopause? Knowledgeable healthcare professionals are one source, as are reputable websites that provide relevant references (like we do!), peer reviewed medical journals, sanctioned health organizations, and of course your peers who are traveling the same road you are. Among...

Navigating perimenopause and menopause can feel overwhelming, especially when you’re juggling symptoms, daily responsibilities, and stress. Here’s a practical, supportive guide to understanding what’s happening in your body, with straightforward answers to the most-Googled questions, plus manageable tips for lifestyle, nutrition, and stress relief. What Are Perimenopause and Menopause? Perimenopause...