This Kale, Apple, and Berry Salad is a nutrient-rich option for anyone seeking to increase their intake of quercetin and other antioxidants. With crisp kale, sweet apples, and a burst of berries, this salad combines fresh flavors and powerful health benefits in one easy dish. It’s quick to prepare and makes a great addition to any meal focused on healthy aging.

Ingredients:

• 1 cup chopped kale, lightly massaged (you can substitute with mixed greens if you prefer)
• 1/2 red onion, thinly sliced
• 1 apple, diced (leave the peel on)
• 1/2 cup blueberries or mixed berries
• 1/2 cup broccoli florets, lightly steamed or raw
• 1 cup chickpeas
• 2 tbsp capers, rinsed
• 1 tbsp extra virgin olive oil
• 1 tbsp lemon juice
• Salt and pepper to taste

Directions:

1. Place the chopped kale or greens in a large bowl. Massage the kale with a small amount of olive oil for 1-2 minutes to soften.
2. Add the sliced red onion, diced apple, blueberries, broccoli florets, chickpeas, and capers to the bowl.
3. Drizzle with extra-virgin olive oil and lemon juice.
4. Season with salt and pepper to taste.
5. Toss everything together until well combined. Serve immediately.