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Relationships

Explore expert advice on navigating relationships during perimenopause and menopause. Learn how the dynamics of partnerships may change as individuals experience the menopausal transition.

LATEST ARTICLES

Dairy-Free Split Pea and Mushroom Soup

This cozy, creamy soup layers split peas, mushrooms, and wheat germ, foods naturally high in spermidine. It’s velvety without dairy, satisfying, and perfect for batch cooking. Ingredients 2 tbsp olive oil1 medium onion, diced2 celery stalks, diced4 cloves garlic, minced16 oz mushrooms, sliced (oyster + shiitake) cup dried split peas, rinsed2...

Chill Factor Chicken Chili

This white chicken chili is hearty, protein-packed, and comes together in under an hour. It’s creamy, a little spicy, and perfect for weeknight dinners or meal prep. Ingredients: 1 tablespoon olive oil 1 medium onion, diced 3 cloves garlic, minced 1 jalapeño, seeded and diced (optional for heat) 1 teaspoon...

Chicken & Colorful Veggie Sheet Pan Meal

This is the kind of meal that checks all the boxes: nutritious, quick prep, minimal cleanup, and a rainbow of nutrients. Here’s how to bring this vibrant tray to life: Ingredients (double for four people) 2 boneless, skinless chicken breasts 2 medium carrots, peeled and sliced (rounds or sticks) 1...
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