As women in perimenopause and menopause, our bodies are going through significant hormonal changes that can affect muscle mass, metabolism, and overall energy levels. Protein becomes essential during this stage to help maintain muscle and support hormonal balance, while healthy fats provide lasting energy and support brain health.

This Low-Sugar, High-Protein Green Superfood Smoothie is packed with everything your body needs—a generous dose of protein, healthy fats from avocado, and nutrient-dense superfoods like chlorella and spirulina. Plus, it’s low in sugar, keeping blood sugar levels stable while offering a refreshing and satisfying way to nourish yourself during this important phase of life.

Ingredients

1 cup unsweetened almond milk (or any low-sugar plant-based milk)

1/2 cup plain Greek yogurt (or a non-dairy alternative if vegan)

1 scoop unflavored or vanilla protein powder (choose a low-sugar option)

1/2 avocado (adds creaminess and healthy fats)

1/2 cucumber, peeled and chopped

1 handful of fresh spinach or kale

1/2 teaspoon chlorella powder or 10 tablets

1/2 teaspoon spirulina powder or 10 tablets

Juice of 1/2 a lemon (brightens the flavor and adds vitamin C)

1-2 drops liquid stevia (optional, for a touch of sweetness)

1/2 cup ice cubes (optional, for a chilled smoothie)

1 scoop Morphus Fiberus

Directions

1. Add all ingredients to a blender, starting with the almond milk to help the blending process.

2. Blend on high until smooth and creamy.

3. Taste and adjust sweetness or consistency (add more almond milk if needed).

4. Pour into a glass and enjoy immediately!

[Editor's Note: Consider EnergyBits tablets for your smoothie. Save 20% off EnergyBits with the code Morphus https://energybits.com/.]