In our early 20s, the human body is remarkable! A lot of us treated our health pretty badly in that era of our lives, and yet, for most of us, our bodies just bounced back fast, anyway. The day after a party where we drank too much.  The day after...

This hearty version of the salmon bowl features brown rice and green peas for added fiber, protein, and a boost of vitamins that support hormonal balance during perimenopause and menopause. Ingredients (Serves 2) For the bowl: • 2 salmon fillets (4-6 oz each) • 1 cup cooked brown rice •...

Menopause is often accompanied by changes that affect both physical and emotional well-being. Insomnia, anxiety, and fatigue are just a few of the common symptoms women experience during this phase of life.  Fortunately, magnesium—a mineral essential for muscle health, bone strength, and energy production—offers significant support. Not only does magnesium...