As women in perimenopause and menopause, our bodies are going through significant hormonal changes that can affect muscle mass, metabolism, and overall energy levels. Protein becomes essential during this stage to help maintain muscle and support hormonal balance, while healthy fats provide lasting energy and support brain health. This Low-Sugar, High-Protein Green...

As women transition through perimenopause and menopause, many experience vaginal dryness, a common yet often overlooked symptom that can greatly impact comfort, intimacy, and overall quality of life. Surprisingly, this isn't just an issue for older women—about 17% of women aged 18-50 report problems with vaginal dryness during sex, even...

Perimenopause and menopause are pivotal stages in a woman's life, bringing about a variety of significant changes. Among these, the skin undergoes some of the most noticeable transformations, such as increased dryness, thinning, the appearance of fine lines and wrinkles, and a loss of elasticity. Fortunately, there are effective ways to...