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Body

Explore the physical changes experienced during perimenopause and menopause, including common symptoms like hot flashes, night sweats, mood swings, vaginal dryness, and irregular periods. Discover insights from experts on managing these changes and maintaining overall health during this significant life stage.

LATEST ARTICLES

How Minerals Support Sleep During Menopause

Is menopause causing you to have sleep problems? If so, you aren’t alone: a 2019 study found that poor sleep is one of the most bothersome menopause symptoms. It’s also one of the most common symptoms: about 60% of us will struggle with disrupted sleep during menopause. The good news...

Ever Heard of Senolytics? Get Ready To Discover “The Science Of Feeling Younger”

In our early 20s, the human body is remarkable! A lot of us treated our health pretty badly in that era of our lives, and yet, for most of us, our bodies just bounced back fast, anyway. The day after a party where we drank too much.  The day after...

Salmon Bowl with Lemon-Herb Yogurt Dressing, Brown Rice, and Peas

This hearty version of the salmon bowl features brown rice and green peas for added fiber, protein, and a boost of vitamins that support hormonal balance during perimenopause and menopause. Ingredients (Serves 2) For the bowl: • 2 salmon fillets (4-6 oz each) • 1 cup cooked brown rice •...
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