Nourishing Menopause Resources
Please fill out form below to receive the BONUS RESOURCES, which includes all of the following:
- A list of the 103+ symptoms with check boxes
- Blood Test Suggested List (Dr. LaKeischa McMillan Approved)
- Bristol Stool Chart
- Food & Hydration Journal
- Protein Foods List
- Plant-Based Foods List
- Phytoestrogen, progesterone & testosterone supporting foods
- Additional Recipes (not in the book)
Below are Podcast Episodes Mentioned in the Book (be sure to subscribe to the podcast so you won't miss an episode!)
Episode #40: The Best and Worst Oils for Your Health with Dr. Jonny Bowden
Episode #47: The Benefits of Phytoestrogens in Menopause with Jennifer Harrington, N.D.
Ep #58: The Truth About Fats & Cholesterol in Perimenopause and Menopause with Jonny Bowden
Ep #63: Vagus Nerve and Heart Rate Variability in Perimenopause and Menopause with Dr. Navaz Habib
Ep #77: Hormone Replacement Therapy (HRT) Risk & Benefits with Dr. JoAnn Manson
Ep #78: Why You Should Take Tocotrienols in Perimenopause and Menopause with Dr. Barrie Tan - Part 2
Ep #85: Thyroid Health with Danielle Meitiv
Ep #86: Sexual Health and Perimenopause and Menopause with Dr. James Simon
Ep #87: Vaginal Treatments in Perimenopause and Menopause with Dr. Fay Weisberg
Ep #94: Hormone Disruptors in Perimenopause & Menopause with Amy Ziff
Ep #97: Intermittent Fasting for Women Over 40 with Mark Mattson, PhD.
Ep #101: UTIs with Dr. James Simon in Perimenopause and Menopause
Ep #102: Your Thyroid in Menopause with Dr. Amie Hornaman
Ep #105: Anxiety & Your Vagus Nerve in Perimenopause and Menopause with Dr. Navaz Habib
Ep #116: Strength Matters: Lift Heavy Sh*t with Melissa Hyde
Ep #121: How to Get Sh*t Done in Perimenopause and Menopause with Lisa Borden
Ep #125: Age Backwards in Perimenopause and Menopause with Zora Benhamou
Ep #126: Let's Talk About Sex: Inter and Outercourse with Dr. James Simon
Ep #137: Testing for Perimenopause and Menopause with Aron Gonshor
Ep #139: Vaginal Health & Menopause with Kim Vopni, Vagina Coach
Ep #162: What Every Woman Needs to Know About Her Husband’s Midlife Changes with Bryce Wylde
Ep # 168: How Men Can Support Their Partners in Menopause & Perimenopause with Jesse Robertson
Ep #181: Pelvic Floor Exercises with Jana Danielson
Recommended Books
| Book | Amazon Canada | Amazon US |
|---|---|---|
| Unjunk Your Junk Food by Andrea Donsky, Randy Boyer, Lisa Tsakos | Buy on Amazon Canada | Buy on Amazon US |
| Meals That Heal Inflammation: Embrace Healthy Living and Eliminate Pain, One Meal at a Time by Julie Daniluk | Buy on Amazon Canada | Buy on Amazon US |
| The Red Tent: A Novel by Anita Diamant | Buy on Amazon Canada | Buy on Amazon US |
| Parallel Universes of Self by Frederick Dodson | Buy on Amazon Canada | Buy on Amazon US |
| Hashimoto's Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause by Dr. Izabella Wentz | Buy on Amazon Canada | Buy on Amazon US |
| The Disease to Please: Curing the People-Pleasing Syndrome by Harriet B. Braiker | Buy on Amazon Canada | Buy on Amazon US |
| Calm Your Mind with Food: A Revolutionary Guide to Controlling Your Anxiety by Uma Naidoo | Buy on Amazon Canada | Buy on Amazon US |
| Unbreakable: A Woman's Guide to Aging with Power by Vonda Wright, MD | Buy on Amazon Canada | Buy on Amazon US |
| The Menopause Brain: The New Science Empowering Women to Navigate Midlife with Knowledge and Confidence by Lisa Mosconi | Buy on Amazon Canada | Buy on Amazon US |
| The Hormone Fix: Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way by Anna Cabeca, DO, OBGYN | Buy on Amazon Canada | Buy on Amazon US |
| Keto-Green 16Keto-Green 16: The Fat-Burning Power of Ketogenic Eating + The Nourishing Strength of Alkaline Foods = Rapid Weight Loss and Hormone Balance by Anna Cabeca, DO, OBGYN | Buy on Amazon Canada | Buy on Amazon US |
| MenuPause: Five Unique Eating Plans to Break Through Your Weight Loss Plateau and Improve Mood, Sleep, and Hot Flashes by Anna Cabeca, DO, OBGYN | Buy on Amazon Canada | Buy on Amazon US |
| What's Your Poo Telling You? by Josh Richman, Anish Sheth, M.D. | Buy on Amazon Canada | Buy on Amazon US |
| The Good Stripper: A Soccer Mom's Memoir of Lies, Loss, and Lapdances by Marci Warhaft | Buy on Amazon Canada | Buy on Amazon US |
| Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease--and How to Fight It by Benjamin Bikman | Buy on Amazon Canada | Buy on Amazon US |
| Upgrade Your Vagus Nerve: Control Inflammation, Boost Immune Response, and Improve Heart Rate Variability with New Science-Backed Therapies (Boost Mood, Improve Sleep, and Unlock Stored Energy) by Dr. Navaz Habib | Buy on Amazon Canada | Buy on Amazon US |
| Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat by Ben Azadi | Buy on Amazon Canada | Buy on Amazon US |
Tools
- Emotional Freedom Technique
- Hormone Therapy Practitioner Directory
- Protein Calculator
- Flux App
- Glycemic Index for Foods
- Think Dirty
- Yuka
- INCI Beauty
- CosmEthics
- Environmental Working Group’s Skin Deep Database
- The Foundation for Gender Specific Medicine (FGSM)
Partners
- DNA Company
- Julva
- Vitract.com Use discount code Morphus10 at checkout
-
Vibrant Wellness
- FOR PROVIDERS: HOW TO SIGN UP FOR A VIBRANT ACCOUNT
- FOR PATIENTS: HOW TO FIND A PROVIDER
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