
Keep a record of your symptoms and share them with your healthcare provider.
This detailed symptoms list aims to assist you in tracking and comprehending the 103+ signs and symptoms of perimenopause and menopause.
Why You Need This List:
- Keep Track of Your Symptoms: Bring this list to your next healthcare appointment so your provider can understand the symptoms you're experiencing.
- Better Communication: This list promotes better discussions and enables more accurate treatment options.
- Guiding: Monitoring and understanding your symptoms helps you control your health journey in this important life stage.
- Keeping a log: Regularly updating your symptom list helps track changes over time and assess the effectiveness of treatments.