Keep a record of your symptoms and share them with your healthcare provider.
This detailed symptoms list aims to assist you in tracking and comprehending the 103+ signs and symptoms of perimenopause and menopause.
Why You Need This List:
- Keep Track of Your Symptoms: Bring this list to your next healthcare appointment so your provider can understand the symptoms you're experiencing.
- Better Communication: This list promotes better discussions and enables more accurate treatment options.
- Guiding: Monitoring and understanding your symptoms helps you control your health journey in this important life stage.
- Keeping a log: Regularly updating your symptom list helps track changes over time and assess the effectiveness of treatments.
Like a menopause masterclass — straight to your inbox.
Get weekly tips, tools, and a dose of humor for your menopause journey. Because some days, you just gotta laugh about it. Subscribe & save 15% off your first order.
Support worth sharing.
Got fellow pausers in your life who are looking for guidance? Invite them to join our judgment-free community.
