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Golden (Turmeric) Milk and How to Make It

By | Fact Checked |

Golden (Turmeric) Milk and How to Make It

In perimenopause and menopause, our sleep and digestive issues, need support. Golden milk, a traditional Ayurvedic recipe, has numerous nutritional benefits of turmeric. Curcumin, the main therapeutic ingredient in turmeric, is one of the strongest natural anti-inflammatories. The spice is revered for its anti-inflammatory, antioxidant, and antiseptic qualities.

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Even if you don't suffer from chronic inflammation, you can still reap the benefits of this soothing spice. In fact, just eating processed and packaged foods can cause an inflammatory response. Try this soothing, sweet (but not too sweet) recipe and see if golden milk is a good addition for your healthy nighttime routine.


1 cup non-dairy milk
1 tsp coconut oil
1 tsp organic turmeric
1/2 tsp ground cinnamon (plus more to sprinkle on top)
1/4 tsp ground ginger
1 tsp agave, honey, maple syrup, or other natural sweetener
1/8 tsp black pepper (this is crucial to the bioavailability of the curcumin)


Blend ingredients together in a blender and pour into a small pot. Heat without bringing to a boil. Enjoy!