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Red Raspberry Tea Mocktail

By

photo submitted by Dianna C

Delicious berry drink with the right amount of sugar & spice to make everything nice!

Ingredients

  • 3 Bigelow Red Raspberry Tea Bags

  • 4 Cups Boiling Water

  • 4 Tbsp Sugar or Local Honey (preferred)

  • 1 Sprig Rosemary

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  • 1-2 Mint Sprigs

  • 1/2 Jalapeño

  • Frozen raspberries to tea for garnish 

  • 1 scoop of Fiberus

Directions

  1. Muddle 1/4 of jalapeño with sugar save remaining for garnish. Cut into slices for garnish.

  2. Boil Water. Add teabags, honey/sugar & jalapeño mixture. Steep. Add to container with sprig of rosemary and mint leaves. 

  3. Garnish with remaining one slice of jalapeño and mint leaves.

This recipe was inspired by Bigelow Tea.

Lisa is a Registered Holistic Nutritionist (RHN) who focuses on helping women find relief in perimenopause and menopause. Lisa has more than eight years of experience in the health and wellness space. She is also in perimenopause and experiences the occasional hot flashes, some anxiety, and irregular cycles. She is passionate about listening to her body, eating as much of a whole-food diet as possible, and exercising for strength and longevity.