Where do you turn for answers and help concerning perimenopause and menopause? Knowledgeable healthcare professionals are one source, as are reputable websites that provide relevant references (like we do!), peer reviewed medical journals, sanctioned health organizations, and of course your peers who are traveling the same road you are. Among...

If you had acne as a teen or into your twenties and experienced a huge sigh of relief when it was over, or if you were one of those girls who sailed through those adolescence with barely an acne pimple and figured this was one thing you would never have...

If we had to name one natural supplement that provides many benefits for women in perimenopause and menopause, we would put Pycnogenol (French Maritime Pine Bark) among the top candidates. Research has shown (and is still coming in) that this compound is highly effective and has multiple uses for women who...