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“Transforming ourselves through knowledge helps us to become our best selves as we enter into our menopausal years” ~ Morphus

LATEST ARTICLES

5 Natural Ways to Boost Lubrication During Perimenopause & Menopause

As women transition through perimenopause and menopause, many experience vaginal dryness, a common yet often overlooked symptom that can greatly impact comfort, intimacy, and overall quality of life. Surprisingly, this isn't just an issue for older women—about 17% of women aged 18-50 report problems with vaginal dryness during sex, even...

Targeting Perimenopausal Skin Aging: The Role of Topical Urolithin A

Perimenopause and menopause are pivotal stages in a woman's life, bringing about a variety of significant changes. Among these, the skin undergoes some of the most noticeable transformations, such as increased dryness, thinning, the appearance of fine lines and wrinkles, and a loss of elasticity. Fortunately, there are effective ways to...

Omega-3 Deficiency in Perimenopause and Menopause

As women approach perimenopause and enter menopause, their bodies undergo significant hormonal changes that can impact overall health and well-being. One often overlooked aspect of this transition is the crucial role of omega-3 fatty acids. Many women in these life stages find themselves deficient in these essential nutrients, which can...
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