Could DIM be helpful with symptoms during the perimenopause and menopause years? DIM stands for diindolylmethane, and although we don’t know a lot about this substance and its possible role in supporting health during a woman’s transitional years, what we’ve gathered thus far is interesting.

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What is DIM?

Diindolylmethane is a natural substance produced when the body metabolizes a compound called indole-3-carbinol, which is found in broccoli, cauliflower, and other cruciferous veggies. DIM is available as a supplement if you aren’t a fan of this group of vegetables or would like to increase your intake. 

Little research exists on the effects of DIM on hormones and hormone-related cancers, such as breast, cervical, and ovarian. However, some evidence suggests it may act like estrogen in the body but may also interfere with estrogen’s effects. 

DIM vs I3C: Which One Is Better for Estrogen Dominance?

DIM is preferred because it works directly and stays active longer in the body, making it more reliable for easing symptoms of estrogen dominance, such as mood swings and weight gain. Research shows DIM may improve estrogen metabolism, reduce the risk of hormone-related cancers, and benefit women who are trying to balance hormones.

DIM for perimenopause and menopause

Could eating more broccoli, Brussels sprouts, and kale help you better maneuver through perimenopause and menopause? How about a DIM supplement? Perhaps. 

Several studies have shown that DIM can influence how the body metabolizes estrogen. For example, a 2004 study found that postmenopausal women with a history of early-stage breast cancer who took DIM supplements showed estrogen metabolism changes. 

According to WebMD, DIM may provide the following benefits that are especially helpful for women in perimenopause and menopause. DIM may:

• Reduce the toxins your body naturally produces during metabolism, which can contribute to hormone imbalance.
• Boost levels of antioxidants, which help fight infections and boost immunity.
• Improve memory, which is one of the many complaints of women in menopause.
• Help ease mood swings.
• Reduce symptoms of premenstrual syndrome.
• Support heart health, which is essential since the decline in the heart-protecting hormone estrogen is significant.

Can taking DIM improve hormonal acne during perimenopause or menopause?

Some early studies and personal experiences suggest that DIM supplements may help balance hormones and support clearer skin, particularly for individuals with hormonal acne. 

How to get DIM

If you enjoy cruciferous veggies, then you can reap the benefits straight from your plate. This category includes cabbage, cauliflower, broccoli, Brussels sprouts, kale, radishes, bok choy, chard, turnips, and others. Make salads, enjoy them alone or mixed with olive oil and vinegar, or add them to a green smoothie.

Read more about whether vegetables are healthier, raw, or cooked.

Another option is a supplement like Morphus DIM (buy it in our store). No standard dose has been established; therefore, consult a professional before taking it. A typical dose is 100 mg, combined with black pepper fruit extract, to enhance absorption. 

Bottom line

DIM is a natural treatment option for women who are in perimenopause and menopause. No standard dose has been established for DIM, so consult a healthcare professional to determine the optimal dose for you. After menopause, DIM may be much less effective because the supplement is best when there is a greater need to balance estrogen.