Top Books for Women Navigating Perimenopause and Menopause
By Lisa Collins | Fact Checked | Sources
At Morphus, our team wants to provide resources to you that you can use to transform your experience in perimenopause and menopause. Knowledge is an important ally to empowering you during this transition and beyond it.
We've curated list of books we've either read or were written by some of expert guests on our podcast, at our live event or one of our Menopause Summits. that can provide the knowledge you're looking for.
We hope some of them will be of value to you.
Hormonal Health for Women in Perimenopause and Menopause
Hormone Repair Manual: Every Woman's Guide to Healthy Hormones After 40 by Lara Briden
Menopause Tsunami: How to Ride the Hormone Waves Like a Badass by Dr. Shelly Burns
The 30-Day Hormone Solution: The Key to Better Health and Natural Weight Loss by Samantha Gladish
Women, Food, and Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again by Sara Gottfried
From Invisible To Invincible: The Natural Menopause Revolution by Jennifer Harrington
Are You There, God? It's Me, In Menopause: An Unfiltered, Honest Guide to Midlife Hormones, Health, and Happiness by Carol King, Dr. Ashley Alexis ND
Hot Flashes, Hormones, and Your Health: Breakthrough Findings to Help You Sail Through Menopause by JoAnn E. Manson, Shari S. Bassuk
Complete Guide To The Menopause by Annice Mukherjee
Dr. Mindy Pelz 3 Books Collection Set (The Official Fast Like a Girl Journal, Fast Like a Girl & The Menopause Reset) by Dr. Mindy Pelz
Nutrition, Diet, and Intermittent Fasting
Sugarless: A 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction by Nicole M. Avena PhD
The Great Cholesterol Myth, Revised and Expanded: Why Lowering Your Cholesterol Won't Prevent Heart Disease--and the Statin-Free Plan that Will by Jonny Bowden, Stephen T. Sinatra
Metabolism Repair for Women: A Compassionate, Science-Based Guide to Balancing Insulin, Losing Weight, and Improving Health by Lara Briden
The Hot Detox Plan: Cleanse Your Body and Heal Your Gut with Warming, Anti-inflammatory Foods by Julie Daniluk
Unjunk Your Junk Food: Healthy Alternatives to Conventional Snacks by Andea Donsky, Randy Boyer, Lisa Tsakos
Complete Guide To Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting by Dr. Jason Fung, Jimmy Moore
Menopause Movement: Recipes for Living by Dr. Michelle Gordon, Chef Cassandra Cotoia
The Blunt Nutritionist: 12-Week Workbook to Better Health and Weight Loss by Amie Hornaman
The Intermittent Fasting Revolution: The Science of Optimizing Health and Enhancing Performance by Mark P. Mattson
30-Day Heart Tune-Up: A Breakthrough Medical Plan to Prevent and Reverse Heart Disease by Steven Masley M.D.
The Mediterranean Method: Your Complete Plan to Harness the Power of the Healthiest Diet on the Planet-- Lose Weight, Prevent Heart Disease, and More! A Longevity Diet Book by Steven Masley M.D.
Green Enough: Eat Better, Live Cleaner, Be Happier--All Without Driving Your Family Crazy! by Leah Segedie (Author)
Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging by Cynthia Thurlow
Aging and Longevity
The Survival Paradox: Reversing the Hidden Cause of Aging and Chronic Disease by Isaac Eliaz
Age to Perfection: How to Thrive to 100, Happy, Healthy, and Wise by Walter N Gaman, Judith K Gaman, Mark J Anderson
The Kaufmann Protocol: Aging Solutions by Dr. Sandra Kaufmann
Mental and Emotional Well-being
SAY YES: Practical Self-Care, Doable Stress Relief, and Optimistic Thoughts To Boost Your Wellness Intelligence by Lisa Borden
Messages from the Menopausal Multiverse by Omisade Burney-Scott
Essentials of Medical Intuition: A Visionary Path to Wellness by Wendie Colter
Hot and Bothered: What No One Tells You About Menopause and How to Feel Like Yourself Again by Jancee Dunn
Wake Her Up: If You Feel Like Something's Missing, It's You by Marcella Hill
Wine Witch on Fire: Rising from the Ashes of Divorce, Defamation, and Drinking Too Much by Natalie MacLean
Calm Your Mind with Food: A Revolutionary Guide to Controlling Your Anxiety by Uma Naidoo MD
Gorgeous Grey Movement: How to Boldly Own Your Sparkle by Nicole Scott
The Good Stripper: A Soccer Mom's Memoir of Lies, Loss and Lapdances by Marci Warhaft
BrainSpanners: What have you done for your brain today? by Bryce Wylde
Aggressive Positivity by Limore Zisckind
Sleep
Tired But Wired by Nerina Ramlakhan
Specific Health Issues
The Cancer Revolution: A Groundbreaking Program to Reverse and Prevent Cancer by Leigh Erin Connealy
Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back by Catherine Shanahan MD
The Iron Curse: Is your doctor letting high iron destroy your health? Simple steps to know if high iron is the root of your health problems, and easy protocols to save and restore your health by Christy Sutton D.C.
Other Topics
The Truth about Vitamin E: The Secret to Thriving with Annatto Tocotrienols by Barrie Tan Ph.D.
