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Almond-Crusted Cauliflower


Almond-Crusted Cauliflower

Cauliflower is a great, versatile veggie – you can serve it mashed in place of potatoes or even as a grain-free pizza crust. This simple but flavorful dish shines as a side paired with salmon and with a spinach salad.

Cauliflower is a nutrition-packed powerhouse that's an anti-inflammatory and loaded with vitamins and minerals and is part of the cruciferous family that help balance hormones.


1 large head of cauliflower

1/2 tsp pepper

1 tbsp organic extra virgin olive oil

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1/4 cup almond flour

1/4 cup grated Parmesan cheese (or 1/4 cup nutritional yeast flakes for vegan option)

1/4 cup cold butter (or 1/4 cold solid coconut oil for vegan option)

pinch of salt

1 handful basil leaves (optional)

Optional:Sprinkle some Morphus Fiberus on top to increase the fiber in your diet.


1. Preheat the oven to 400 F.
2. Break cauliflower into small florets, remove the biggest part of the stem and discard, wash florets and let drain in a colander.
3. Place cauliflower florets in a cast iron pan or other oven-proof dish large enough to place all florets in one layer.
4. Add salt, pepper, and olive oil and mix well with your hands, making sure all nooks and crannies of the cauliflower florets are covered with oil, salt, and pepper.
5. Prepare the almond crumble by first mixing Parmesan and almond flour together then adding small cubes of cold butter. Use your hands to break the cubes of butter up into pea-size bits while mixing together with dry ingredients.
6. Sprinkle almond crumble over cauliflower and roast for 30-40 minutes depending on desired consistency. Use a fork to test for softness after 30 minutes and adjust roasting time accordingly.
7. Sprinkle with chopped fresh basil for decoration.

Andrea is a Registered Holistic Nutritionist (RHN) & Menopause Expert. Andrea is in menopause & has been researching for the last 5 years science-based ingredients and methods to help women manage their symptoms. She’s the Founder of—a multiple award-winning website. Andrea co-authored the book “Unjunk Your Junk Food” published by Simon and Schuster, as well as “Label Lessons: Your Guide to a Healthy Shopping Cart,” and “Label Lessons: Unjunk Your Kid’s Lunch Box.” Andrea co-hosts the Morphus for Menopause podcast and appears as a Healthy Living Expert on TV across North America. Andrea has more than 20 years of experience in the health & wellness space and is a multiple award-winning Influencer.