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Tart Cherry Smoothie


Tart Cherry Smoothie

I love smoothies and this one is great for helping you get a good night's sleep. I tend to add less liquid than I to my smoothies earlier in the day so I don't end up waking up in the middle of the night to use the bathroom. I also like to have this after dinner as a dessert if it's super thick it's like having soft serve or ice cream, but way healthier.

Tart cherries are great for sleep because they contain melatonin, the sleep hormone, and tryptophan, is a precursor to melatonin that we have to get from our diet. Tart cherries, are actually tart so I add either a banana or a date to it to add sweetness. Give it a try tonight.

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½-1 cup of unsweetened non-dairy beverage

1 cup frozen tart cherries or 2 oz of tart cherry juice concentrate

1 banana or date

Optional: Stir in a scoop of Morphus Fiberus to your smoothie before you drink it to increase the fiber in your diet.


Place all the ingredients in the blender and process until smooth. Enjoy.

Andrea is a Registered Holistic Nutritionist (RHN) & Menopause Expert. Andrea is in menopause & has been researching for the last 5 years science-based ingredients and methods to help women manage their symptoms. She’s the Founder of—a multiple award-winning website. Andrea co-authored the book “Unjunk Your Junk Food” published by Simon and Schuster, as well as “Label Lessons: Your Guide to a Healthy Shopping Cart,” and “Label Lessons: Unjunk Your Kid’s Lunch Box.” Andrea co-hosts the Morphus for Menopause podcast and appears as a Healthy Living Expert on TV across North America. Andrea has more than 20 years of experience in the health & wellness space and is a multiple award-winning Influencer.