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Basil "Cream" Zucchini Zoodles


Basil "Cream" Zucchini Zoodles

This light pasta alternative a low glycemic comfort food meal. It is packed with nutritious ingredients that will leave you satisfied. Zucchini noodles are a super gluten-free substitute and the sauce has a little kick of cayenne. This is the perfect meal for any day or to bring to a potluck dinner.

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1 zucchini (spiralized)
1 1/2 cup of almonds
2 cups of unsweetened non-dairy milk
1/2 cup of nutritional yeast
3/4 cup cherry tomatoes
1 bunch fresh basil
A pinch of cayenne pepper
1 tablespoon of apple cider vinegar
1 tablespoon of hemp seeds

Optional: Stir in a scoop of Morphus Fiberus to your bowl before you eat it to increase the fiber in your diet.


1. Spiralize the zucchini.
2. Blend sauce ingredients from almonds through to apple cider vinegar.
3. Top with Hemp Seeds. Enjoy!

Lisa is a Registered Holistic Nutritionist (RHN) who focuses on helping women find relief in perimenopause and menopause. Lisa has more than eight years of experience in the health and wellness space. She is also in perimenopause and experiences the occasional hot flashes, some anxiety, and irregular cycles. She is passionate about listening to her body, eating as much of a whole-food diet as possible, and exercising for strength and longevity.