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Berry Avocado Salad


Berry Avocado Salad

This salad is cooling and a nutritional powerhouse. Arugula is rich in antioxidants and minerals, strawberries are a low sugar carbohydrate, and avocado is a great source of fiber, healthy fats, and vitamins.


5 cups arugula 

1 cup strawberries

1 avocado, diced

⅓ cup vegan or regular feta

⅓ cup walnuts

⅓ cup olive oil 


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2 tbsp freshly squeezed lime juice

1 tsp maple syrup (or other liquid sweetener)

2 tbsp finely chopped fresh mint

¾ tsp Celtic salt


1 scoop Fiberus Prebiotic Powder


Wash and dry all the produce.

Slice the strawberries and dive the avocado.

Mix the dressing ingredients well in a large bowl. Add the arugula, avocado, and berries and toss well with the dressing.

Sprinkle the feta and walnuts over the salad and serve.

Lisa is a Registered Holistic Nutritionist (RHN) who focuses on helping women find relief in perimenopause and menopause. Lisa has more than eight years of experience in the health and wellness space. She is also in perimenopause and experiences the occasional hot flashes, some anxiety, and irregular cycles. She is passionate about listening to her body, eating as much of a whole-food diet as possible, and exercising for strength and longevity.