Natural Deodorant

Our community member Lisa Y. submitted her natural deodorant recipe that is gentle on your skin, make of clean ingredients, and keeps those body odors that become common in perimenopause and menopause under control.

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Magnesium Supplement For Menopause

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Fiberus

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Sleepus Menopausal Sleep Aid

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Ingredients

1 part baking soda without aluminum

1 part cornstarch

2 parts coconut oil

A few drops of skin-safe essential oils (avoid citrus)

Directions

Combine the baking soda and cornstarch well.
Add softened coconut oil and the essential oils.
Slowly stir with a metal spoon.
Put in an airtight container like a mason jar.
User a wood popsicle stick, a small spatula or your finger tips to apply a pea-sized amount.

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Lisa is a Registered Holistic Nutritionist (RHN) who focuses on helping women find relief in perimenopause and menopause. Lisa has more than eight years of experience in the health and wellness space. She is also in perimenopause and experiences the occasional hot flashes, some anxiety, and irregular cycles. She is passionate about listening to her body, eating as much of a whole-food diet as possible, and exercising for strength and longevity.

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