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Pomegranate and Walnut Salad

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Pomegranate and Walnut Salad
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Indulge in a delicious and nutritious Pomegranate and Walnut Salad that not only tantalizes your taste buds but also supports your cellular health. This vibrant dish combines the sweet-tart crunch of pomegranate with the rich, earthy flavor of walnuts, all nestled on a bed of fresh mixed greens. The addition of creamy feta cheese and a simple balsamic vinaigrette brings everything together for a perfectly balanced meal. The key ingredients are precursors to helping supporting your body's cellular health and energy production.

Ingredients:

  • 2 cups mixed salad greens
  • 1/2 cup beets
  • 1/2 cup pomegranate
  • 1/4 cup chopped walnuts
  • 1/4 cup crumbled feta cheese
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste
  • Grilled salmon or chicken breast (optional)

Instructions:

  1. In a large bowl, combine the mixed greens, beets, pomegranate, and chopped walnuts.
  2. In a small bowl, whisk together the olive oil and balsamic vinegar to make the dressing.
  3. Drizzle the dressing over the salad and toss gently to combine.
  4. Top with crumbled feta cheese.
  5. Season with salt and pepper to taste.

Lisa is a Registered Holistic Nutritionist (RHN) who focuses on helping women find relief in perimenopause and menopause. Lisa has more than eight years of experience in the health and wellness space. She is also in perimenopause and experiences the occasional hot flashes, some anxiety, and irregular cycles. She is passionate about listening to her body, eating as much of a whole-food diet as possible, and exercising for strength and longevity.