This site has limited support for your browser. We recommend switching to Edge, Chrome, Safari, or Firefox.

Save 15% off your first order

Made in the USA 🇺🇸

Enjoy free shipping on all orders over $50

Protein-Packed Salad Niçoise

By

Protein-Packed Salad Niçoise
menopause relief straight to your inbox

Aunt Flo has left the building, does it feel like your old self went with her? Let us help you find yourself again. Sign up to receive our newsletters and receive 15% off your first purchase.

your privacy is important to us.

Enjoy this classic French Salade Niçoise, featuring fresh tuna, hard boiled eggs, crisp green beans, juicy tomatoes, briny olives and peppery greens. The simple vinaigrette brings all the flavors together for a light yet satisfying meal. Bon appétit!

Ingredients:

  • 1 (5 oz) can tuna, drained
  • 2 hard boiled eggs, peeled and halved
  • 1 cup green beans, trimmed and blanched
  • 1 cup cherry tomatoes, halved
  • 1/4 cup black olives, pitted and halved
  • 2 cups mixed greens (such as romaine and arugula)
  • 1/4 red onion, thinly sliced
  • 2 anchovy fillets, chopped (optional)
  • 2 tbsp olive oil
  • 1 tbsp red wine vinegar
  • 1 scoop of Morphus Fiberus
  • Salt and pepper to taste

Instructions:

  1. Arrange the tuna, eggs, green beans, tomatoes, olives, greens, onion and anchovies (if using) on a large plate or shallow bowl.
  2. In a small bowl, whisk together the Fiberus powder, olive oil and red wine vinegar. Season with salt and pepper to taste.
  3. Drizzle the vinaigrette over the salad just before serving. Toss gently to coat.
  4. Serve and enjoy.

Lisa is a Registered Holistic Nutritionist (RHN) who focuses on helping women find relief in perimenopause and menopause. Lisa has more than eight years of experience in the health and wellness space. She is also in perimenopause and experiences the occasional hot flashes, some anxiety, and irregular cycles. She is passionate about listening to her body, eating as much of a whole-food diet as possible, and exercising for strength and longevity.