This site has limited support for your browser. We recommend switching to Edge, Chrome, Safari, or Firefox.

Save 15% off your first order

Choco-cado Fudge Pops

By

Choco-cado Fudge Pops
menopause relief straight to your inbox

Aunt Flo has left the building, does it feel like your old self went with her? Let us help you find yourself again. Sign up to receive our newsletters and receive 15% off your first purchase.

your privacy is important to us.

You will love these fudgy pops that are so yummy and good for you! They are also very easy to customize. You can add some fresh strawberries to the molds for a chocolate-covered fruit treat. Or you can add some mint extract for a refreshing twist. Whatever you choose, this recipe is a great way to enjoy chocolate and sneak in fruits. It can also help you cope with anxiety and hormonal changes during perimenopause and menopause because dark chocolate and avocados are rich in magnesium which helps calm your nervous system. Plus, did we mention they are cold and we all need help cooling down in perimenopause and menopause.

Ingredients: 

  • 2 ripe avocados
  • ¼ cup maple syrup
  • 2 teaspoons organic vanilla extract
  • 1/4 cup raw cacao powder or dark hot chocolate unsweetened powder
  • 1/2 cup almond milk (or other non-dairy milk)

Directions:

Scoop the flesh of the avocado into the bowl of a food processor and pulse to gently break up the flesh. Optional: Stir in a scoop of Morphus Fiberus to increase the fiber in your diet. Add remaining ingredients and pulse until everything is combined and creamy. Pour into molds and place in the freezer for a minimum of 5 hours.

Lisa is a Registered Holistic Nutritionist (RHN) who focuses on helping women find relief in perimenopause and menopause. Lisa has more than eight years of experience in the health and wellness space. She is also in perimenopause and experiences the occasional hot flashes, some anxiety, and irregular cycles. She is passionate about listening to her body, eating as much of a whole-food diet as possible, and exercising for strength and longevity.

LATEST ARTICLES

The Role of Magnesium in Menopause: How It Helps With Sleep and Anxiety

Menopause is often accompanied by changes that affect both physical and emotional well-being. Insomnia, anxiety, and fatigue are just a few of the common symptoms women experience during this phase of life.  Fortunately, magnesium—a mineral essential for muscle health, bone strength, and energy production—offers significant support. Not only does magnesium...

The Definitive Morphus Gift Guide

We've compiled a list of all of the products we've vetted to make sure we're bringing you only the best. Wellness & Supplement Gifts Morphus Supplements and Gift Cards for Perimenopause and Menopause Relief Our science-backed supplements are reason enough to gift these symptom relief solutions. Add in a cooling...

Detoxing During the Holidays When You're In Perimenopause and Menopause

Who is ready for lots of fun and festivities this holiday season? We hope you have all the good things the holidays can bring to you, and at the same time you and your family sail through them with good health and comfort. To accomplish that, you may need to...
footer-img

Like a menopause masterclass — straight to your inbox.

Get weekly tips, tools, and a dose of humor for your menopause journey. Because some days, you just gotta laugh about it. Subscribe & save 15% off your first order.

Support worth sharing.

tiktok sharing button
tiktok sharing button

The statements and information contained in this website have not been evaluated by the U.S. Food and Drug Administration.
The products featured in this website are not intended to diagnose, treat, cure or prevent any disease.
Information on the Morphus site is provided for informational purposes only. It is not meant to substitute for medical advice from your physician or other medical professional.