Coconut Blackberry and Blueberry Chia Pudding
By Andrea Donsky
Enjoy this pudding for breakfast, as a snack or as dessert. Each bowl provides omega-3 fatty acids from the chia seeds, fiber from the berries, and natural sweetness from the fruit. We added a scoop of our Fiberus for an additional 6.5 grams of fiber to help bring you closer to the recommended dosage of 25 to 35 grams of fiber a day.
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This recipe provides 12.5 grams of fiber. That's a little less than halfway to your goal for the day!
Ingredients
½ cup blackberries and blueberries (~3.5 grams of fiber)
¼ cup chia seeds (2.5 grams of fiber)
1 cup coconut milk (or a milk of your choice)
1 tbsp unsweetened shredded coconut (0.5 grams of fiber)
1 scoop Fiberus (6.5 grams of fiber)
1 tbsp maple syrup (optional)
Directions
- Place chia seeds, coconut milk, and shredded coconut in a small or medium mason jar.
- Cover with a tight lid and shake to combine well.
- Store in the fridge for 10-15 minutes, or overnight.
- Add berries & enjoy.
Andrea is a Registered Holistic Nutritionist (RHN) & Menopause Expert. Andrea is in menopause & has been researching for the last 5 years science-based ingredients and methods to help women manage their symptoms. She’s the Founder of NaturallySavvy.com—a multiple award-winning website. Andrea co-authored the book “Unjunk Your Junk Food” published by Simon and Schuster, as well as “Label Lessons: Your Guide to a Healthy Shopping Cart,” and “Label Lessons: Unjunk Your Kid’s Lunch Box.” Andrea co-hosts the Morphus for Menopause podcast and appears as a Healthy Living Expert on TV across North America. Andrea has more than 20 years of experience in the health & wellness space and is a multiple award-winning Influencer.
