This high protein, low carb breakfast, lunch or dinner is a great way to balance blood sugar levels. We’ve included prebiotic foods such as garlic, onions and leeks to help support metabolic health and digestion.
1 6oz can of boneless, skinless salmon drained (optional: fresh cooked salmon)
3-4 Tbsp of almond flour
2 to 3 Tbsp of finely chopped onions and/or leeks
1 clove of finely chopped garlic
1 Tbsp of dill
1 Tbsp of avocado oil
Pinch of sea salt
Pepper Chives for garnish
In a bowl, flake the canned salmon with a fork. Add almond flour, egg, onions or leeks, garlic, dill, sea salt and pepper. Mix with fork until all ingredients are well combined. Form small patties with your hands.
Add 1 Tbsp of avocado oil to a pan preheated to medium heat. Add 3-4 patties in your pan and sear for 3-4 minutes on one side until golden brown. Flip and sear another 1-2 minutes on the other side or until golden brown.
Serve on a plate with a squeeze of lemon, pinch of sea salt and chopped chives.