This high protein, low carb breakfast, lunch or dinner is a great way to balance blood sugar levels. We’ve included prebiotic foods such as garlic, onions and leeks to help support metabolic health and digestion.

Ingredients

1 6oz can of boneless, skinless salmon drained (optional: fresh cooked salmon)

3-4 Tbsp of almond flour

1 egg

2 to 3 Tbsp of finely chopped onions and/or leeks

1 clove of finely chopped garlic

1 Tbsp of dill

1 Tbsp of avocado oil

Pinch of sea salt

Pepper Chives for garnish

To reach your fiber goal of 25 to 35 grams a day, add 2-3 scoops of Morphus Fiberus Prebiotic Fiber Powder to your patties.

Instructions

In a bowl, flake the canned salmon with a fork. Add almond flour, egg, onions or leeks, garlic, dill, sea salt and pepper. Mix with fork until all ingredients are well combined. Form small patties with your hands.

Add 1 Tbsp of avocado oil to a pan preheated to medium heat. Add 3-4 patties in your pan and sear for 3-4 minutes on one side until golden brown. Flip and sear another 1-2 minutes on the other side or until golden brown.

Serve on a plate with a squeeze of lemon, pinch of sea salt and chopped chives.