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Salmon Patties

By | Fact Checked |

Salmon Patties

This high protein, low carb breakfast, lunch or dinner is a great way to balance blood sugar levels. We’ve included prebiotic foods such as garlic, onions and leeks to help support metabolic health and digestion.


1 6oz can of boneless, skinless salmon drained (optional: fresh cooked salmon)

3-4 Tbsp of almond flour

1 egg

2 to 3 Tbsp of finely chopped onions and/or leeks

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1 clove of finely chopped garlic

1 Tbsp of dill

1 Tbsp of avocado oil

Pinch of sea salt

Pepper Chives for garnish


In a bowl, flake the canned salmon with a fork. Add almond flour, egg, onions or leeks, garlic, dill, sea salt and pepper. Mix with fork until all ingredients are well combined. Form small patties with your hands.

Add 1 Tbsp of avocado oil to a pan preheated to medium heat. Add 3-4 patties in your pan and sear for 3-4 minutes on one side until golden brown. Flip and sear another 1-2 minutes on the other side or until golden brown.

Serve on a plate with a squeeze of lemon, pinch of sea salt and chopped chives.

Andrea is a Registered Holistic Nutritionist (RHN) & Menopause Expert. Andrea is in menopause & has been researching for the last 5 years science-based ingredients and methods to help women manage their symptoms. She’s the Founder of—a multiple award-winning website. Andrea co-authored the book “Unjunk Your Junk Food” published by Simon and Schuster, as well as “Label Lessons: Your Guide to a Healthy Shopping Cart,” and “Label Lessons: Unjunk Your Kid’s Lunch Box.” Andrea co-hosts the Morphus for Menopause podcast and appears as a Healthy Living Expert on TV across North America. Andrea has more than 20 years of experience in the health & wellness space and is a multiple award-winning Influencer.