This site has limited support for your browser. We recommend switching to Edge, Chrome, Safari, or Firefox.

Save 15% off your first order

Minty Watermelon & Feta Cheese Salad

By

Minty Watermelon & Feta Cheese Salad

Salty, hydrating, and sweet. This is a perfect summer salad to serve during a heat wave or next time you fire up the grill.

menopause relief straight to your inbox

Aunt Flo has left the building, does it feel like your old self went with her? Let us help you find yourself again. Sign up to receive our newsletters and receive 15% off your first purchase.

your privacy is important to us.

Ingredients

1/2 cup fresh mint leaves, chopped
8 cups watermelon, seeded & diced, very cold
2 tablespoons fresh lime juice
3 tablespoons extra virgin olive oil
1/2-1 cup reduced-fat feta cheese, crumbled (or cheese product of your choice)
black pepper (optional)
cayenne pepper (optional)
ground habanero chile pepper, for those that like a real kick (optional)

Directions

Dice a watermelon into small pieces. Chill the watermelon until cold (I also keep it cold when serving by placing a bowl filled with ice within the bowl containing the melon). Just before serving, in a small bowl, whisk the mint leaves, lime juice, and olive oil. Pour mixture over melon, tossing to coat.

Sprinkle crumbled feat cheese on top of servings (some people don't care for Feta, use your favorite). Optional: Stir in a scoop of Morphus Fiberus to your bowl and stir before you eat it to increase the fiber in your diet.

Lisa is a Registered Holistic Nutritionist (RHN) who focuses on helping women find relief in perimenopause and menopause. Lisa has more than eight years of experience in the health and wellness space. She is also in perimenopause and experiences the occasional hot flashes, some anxiety, and irregular cycles. She is passionate about listening to her body, eating as much of a whole-food diet as possible, and exercising for strength and longevity.

LATEST ARTICLES

The Role of Magnesium in Menopause: How It Helps With Sleep and Anxiety

Menopause is often accompanied by changes that affect both physical and emotional well-being. Insomnia, anxiety, and fatigue are just a few of the common symptoms women experience during this phase of life.  Fortunately, magnesium—a mineral essential for muscle health, bone strength, and energy production—offers significant support. Not only does magnesium...

The Definitive Morphus Gift Guide

We've compiled a list of all of the products we've vetted to make sure we're bringing you only the best. Wellness & Supplement Gifts Morphus Supplements and Gift Cards for Perimenopause and Menopause Relief Our science-backed supplements are reason enough to gift these symptom relief solutions. Add in a cooling...

Detoxing During the Holidays When You're In Perimenopause and Menopause

Who is ready for lots of fun and festivities this holiday season? We hope you have all the good things the holidays can bring to you, and at the same time you and your family sail through them with good health and comfort. To accomplish that, you may need to...
footer-img

Like a menopause masterclass — straight to your inbox.

Get weekly tips, tools, and a dose of humor for your menopause journey. Because some days, you just gotta laugh about it. Subscribe & save 15% off your first order.

Support worth sharing.

tiktok sharing button
tiktok sharing button

The statements and information contained in this website have not been evaluated by the U.S. Food and Drug Administration.
The products featured in this website are not intended to diagnose, treat, cure or prevent any disease.
Information on the Morphus site is provided for informational purposes only. It is not meant to substitute for medical advice from your physician or other medical professional.