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Shrimp with Mango Avocado Salsa and Cauliflower Rice


Shrimp with Mango Avocado Salsa and Cauliflower Rice

This dish offers a refreshing blend of flavors and textures, combining the sweetness of mango with the creaminess of avocado, all complemented by the savory shrimp and cauliflower rice. It's a healthy and delicious meal option!


For the Shrimp:

  • 1 pound large shrimp, peeled and deveined
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 1 teaspoon paprika (optional)
  • 1 teaspoon chili powder (optional)

For the Mango Avocado Salsa:

  • 1 ripe mango, diced
  • 1 ripe avocado, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh cilantro, chopped
  • Juice of 1 lime
  • Salt and pepper to taste

For the Cauliflower Rice:

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  • 1 head cauliflower, riced (about 4 cups cauliflower rice)
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 2 tablespoons fresh parsley, chopped (optional)


Prepare the Shrimp:

  1. In a bowl, combine the shrimp with minced garlic, olive oil, salt, pepper, paprika, and chili powder. Toss well to coat the shrimp evenly.
  2. Let the shrimp marinate for about 15-20 minutes.
  3. Heat a skillet over medium-high heat. Add the marinated shrimp to the skillet and cook for 2-3 minutes per side until they turn pink and opaque. Remove from heat and set aside.

Make the Mango Avocado Salsa:

  1. In a mixing bowl, combine the diced mango, diced avocado, chopped red onion, chopped cilantro, and lime juice.
  2. Season with salt and pepper to taste. Gently toss to combine all the ingredients. Set aside.

Prepare the Cauliflower Rice:

  1. If you haven't already, rice the cauliflower by pulsing florets in a food processor until they resemble rice grains.
  2. Heat olive oil in a large skillet over medium heat. Add the cauliflower rice and sauté for 5-7 minutes, or until tender but not mushy.
  3. Season with salt and pepper to taste. Stir in chopped parsley if desired.


  1. Serve the cooked shrimp over a bed of cauliflower rice.
  2. Top the shrimp with mango avocado salsa.
  3. Garnish with additional cilantro or lime wedges if desired.

Enjoy your Shrimps with Mango Avocado Salsa and Cauliflower Rice!


Lisa is a Registered Holistic Nutritionist (RHN) who focuses on helping women find relief in perimenopause and menopause. Lisa has more than eight years of experience in the health and wellness space. She is also in perimenopause and experiences the occasional hot flashes, some anxiety, and irregular cycles. She is passionate about listening to her body, eating as much of a whole-food diet as possible, and exercising for strength and longevity.