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Sunny Day Smoothie


sunny day smoothie

Smoothie's are an excellent way to get a lot of plant nutrients but sometimes they're a little short on healthy fats, protein, and fiber. In this bright and sunny smoothie we combine a lot of orange and yellow fruits with avocado for healthy fats, protein powder and our Fiberus protein powder. Yum! It's like sunshine in a glass.


1 green banana

½ apple cored

½ mango (ripe)

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½ avocado

1 scoop of protein powder of your choice

1 scoop Morphus Fiberus Prebiotic Powder

½ squeezed lemon

½-1 cup of water depending on consistency. Frozen fruit tends to make smoothies thicker than fresh fruit.


Combine all the ingredients in a blender and blend until smooth. Add water as needed to reach your preferred consistency. Enjoy.

Lisa is a Registered Holistic Nutritionist (RHN) who focuses on helping women find relief in perimenopause and menopause. Lisa has more than eight years of experience in the health and wellness space. She is also in perimenopause and experiences the occasional hot flashes, some anxiety, and irregular cycles. She is passionate about listening to her body, eating as much of a whole-food diet as possible, and exercising for strength and longevity.