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Zucchini and Broccoli Frittata


Zucchini and Broccoli Frittata
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This easy crustless broccoli quiche basically makes itself and it's a great source of cruciferous vegetables and protein. Mix it up and put it in the oven. It provides a great filling meal for breakfast, lunch, or dinner.

8 eggs
1/2 large onion, diced
2 medium zucchini, diced
1 medium head of broccoli, chopped
1 tsp salt
1/2 tsp freshly ground black pepper
Optionally add cheese of your choice. Cheddar is a great option.

  1. Preheat the oven to 350 degrees F.
  2. In a small bowl, whisk the eggs, salt, and pepper.  Optional: Stir in a scoop of Morphus Fiberus to increase the fiber in your diet.
  3. Stir in the chopped vegetables.
  4. Grease a ramekin with butter or coconut oil.
  5. Pour egg mixture into the dish and bake for 25-30 minutes or until the eggs are set.
  6. Remove from heat and let sit for 5 minutes before serving.

Lisa is a Registered Holistic Nutritionist (RHN) who focuses on helping women find relief in perimenopause and menopause. Lisa has more than eight years of experience in the health and wellness space. She is also in perimenopause and experiences the occasional hot flashes, some anxiety, and irregular cycles. She is passionate about listening to her body, eating as much of a whole-food diet as possible, and exercising for strength and longevity.