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  • Heart & Bone Health
  • Relaxation
  • Sleep


$33.95 $33.95
An essential mineral for women in perimenopause and menopause
Helps with sleep, energy, stress, eye twitches, muscle cramps, brain health & cognition, bones, PMS symptoms and more!
Fast acting and gentle on your stomach.
70-80% of women in perimenopause & menopause need more magnesium.

No more doubts about it !

Bought this off TikTok after seeing a video from someone speaking on menopause. Let me tell you, it is my magic pill. I take two capsules every night with no difficulty at all. Within an hour, I AM OUT for the count. The first few nights I was like, no, it can’t be. WRONG!!! It can and it did! I can’t recommend this enough. I am not a giant capsule taker but this…I’m SOLD! No after taste! No unnecessary burping after taking them! No morning side effects! Wake up feeling refreshed and well rested! Fingers crossed I don’t jinx myself because it is that GOOD! If you’re on the fence…DO NOT BE!!! Get it, you WILL NOT regret it!

They don’t call it the “miracle mineral” for nothing. Magnesium helps with more than 400 functions in the body, including relaxing your muscles*, improving sleep*, improving mood*, feeling less stressed*, reducing symptoms of PMS*, heart health*, bone health* and reducing inflammation*. Hot tip: it can even reduce hot flashes*. That’s why our highly absorbable elemental magnesium is a powerful solution for many of the 100+ symptoms of perimenopause and menopause. With 300mg of magnesium chelate in every dose, it is specifically formulated to avoid stomach upset, boost absorption, and soothe several of your most frustrating symptoms.

When you feel stressed, your body depletes magnesium — which then causes more stress. It’s a vicious cycle and most likely the reason why up to 80% of us are deficient in this mineral, especially during menopause. Research shows that magnesium can help with many signs and symptoms of perimenopause and menopause, including migraines, chronic pain, anxiety, brain fog, restless legs, brain health, inflammation, and PMS. It may also play a role in bone and heart health, as well as blood sugar balance.

This magnesium contains a bioavailable form of elemental magnesium, which is bound to the amino acid glycine. In other words: it helps produce powerful antioxidants (think glutathione), improves sleep*, promotes muscle growth*, and can help with brain and nervous system health*. This formulation is designed to bypass normal digestion in the intestine, so it can be digested and absorbed easier and faster.

Magnesium 300mg (As TRAACs® Magnesium Bisglycinate Chelate, Buffered- form from Magnesium Bisglycinate Chelate, and Magnesium Oxide).

Other ingredients: Cellulose (capsule), vegetable stearate

*Actual product labels, packaging and materials may contain more and different information than what is shown on our website. We recommend you don't rely solely on the information presented here, and that you always read labels, warnings, and directions before using or consuming any of our supplements.

Take 2 capsules per day.

Can I take magnesium with Vitamin D?

Yes! Research shows magnesium helps to regulate Vitamin D levels, so taking them together can be helpful. Taken together, research shows magnesium can help to increase Vitamin D levels for those who need more of it, and decrease Vitamin D levels for those who need less. Research also shows taking Vitamin D can enhance magnesium levels when taken together.

What types of magnesium are in it?

We use magnesium bisglycinate and a small amount of magnesium oxide. We included magnesium oxide as it has been shown in the research to help with bowel movements.

I have a sensitive stomach. Will magnesium upset it?

Our unique and patented formula should not cause digestive upset. However, with any supplement, listen to your body and discontinue if you feel it is not right for you.

Can I take magnesium before bed?

Yes. Many people prefer to take magnesium before bed as both the magnesium and the glycine helps your body to relax.

Can I mix this form of magnesium with other forms of magnesium?

You can mix different forms of magnesium together at the same time. Always listen to your body to see how it responds.

Where is it made?

It is manufactured in the USA.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

70% - 80% of Women are Deficient


More Stress

Body Depletes

Unlock the power of Magnesium

Get a better night's sleep

Feel less stressed

Improve your mood

Feel more relaxed

Calm restless legs

Reduce PMS symptoms like cramps and period pain

Minimize eye twitches

Our Magnesium is gentle on your stomach and incredibly bioavailable meaning it goes to work fast and efficiently.

Thoughtfully Formulated

Nutritionist Approved

Vetted and developed by a Nutritionist IN Menopause

Science-Backed Solutions

Thoroughly researched, science-backed ingredients & effective doses


In collaboration with health experts and medical advisors

Got more menopause symptoms? We’ve got solutions

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We made these science-backed menopause remedies to relieve our own symptoms. Spoiler: They work.

Customer Reviews

Based on 8 reviews
Rosa (California, United States)
Must Magnesium

It’s a must take supplement. Helps with leg cramping and sleep. I take one in the AM and one before bed. I definitely cannot be without. A MUST HAVE!!

Thank you for your wonderful review Rosa! We are so happy to hear how much you love our Magnesium. ~ Andrea, Co-founder of Morphus. xo

Jane P. (California, United States)
My Favorite Magnesium

I've taken Magnesium for years. However, this is now my new favorite. I only have to take two pills instead of three.

Hi Jane,

Thank you for sharing your experience with our Magnesium. We use a highly absorbable form so we are happy to hear it is working well for you. We appreciate the feedback. ~ Andrea, Co-founder Morphus xo

Julia A. (Wisconsin, United States)
Sleep issues

I purchased this because of my sleep issues and I've been surprised by how well I sleep now. If I wake up I can easily relax and fall back to sleep. It's been great. And it keeps me regular too.

Thank you so much for your 5-star review Julia! You made our night (literally!). We are so happy to hear how it’s helping you sleep and go to the bathroom. The amazing thing about our Magnesium is how it increases HRV (heart rate variability), which is an indication of recovery. Please keep us posted on how it continues to work for you. ~ Andrea, Co-founder, Morphus

Peachez (Minnesota, United States)

It was quick and easy I will check back in 3 months!! To be continued….

Hi Peachez. I am thrilled to hear you thought our Magnesium was easy to take and that it worked quickly. It is fabulous for sleep and we look forward to hearing back from you in 3 months times. xo ~ Andrea, Co-Founder, Morphus

Cindy L. (Pennsylvania, United States)

I’ve been taking this Magnesium for about 2 weeks now. I take 2 at nighttime, about 1 hour before I go to bed, and it’s helped immensely with getting deeper sleep. I’ve been waking up feeling much more rested. It’s also helped curb my anxiety. I look forward to what it will continue to improve in the next coming weeks.

Thank you very much Cindy for sharing your awesome experience with our Magnesium supplement!. Better sleep and less anxiety? That's what we like to hear! ✨

We're thrilled that our product has been helping you get deeper sleep and wake up feeling more rested. It's great to know we're contributing to your overall well-being. We can't wait to see what other amazing improvements await you in the coming weeks! ~ Randy