Prebiotics help feed the good bacteria in our gut, promoting healthy gut flora, digestive health, and overall wellness. You can add Fiberus to cooking and baking to increase the fiber content of those foods. Be sure it’s dissolved beforehand, so it will mix well. It won't change the taste or texture of the food or liquid you put it in. Once added to liquid, it turns invisible, so you won’t even know it’s there! Feel free to check out more of our supplements and vitamins for menopausal women!

Sunfiber® Guar Fiber

*Actual product labels, packaging and materials may contain more and different information than what is shown on our website. We recommend you don't rely solely on the information presented here, and that you always read labels, warnings, and directions before using or consuming any of our supplements.

Dissolve ¼ to ½ scoop into 6-8 oz of water or any hot or cold liquid of your choice. Work your way up to 1 scoop daily. (Note: We don’t recommend adding it to carbonated beverages since the bubbles impact its ability to dissolve properly.)

How much fiber do I need in a day?

We recommend aiming for 25 to 35 grams of fiber a day by eating a variety of fruits and vegetables. Since many of us don’t get the amount of fiber we need, supplementing with a soluble fiber can help you to reach that goal.

Why do you recommend starting with ¼ to ½ scoop?

It’s always a good idea to start slowly when taking a fiber supplement.

How long will it take to start working?

You may see a difference as early as the first week. Consistency is key, the more you take it (every day), the more it has a chance to work its way through your digestive tract.

What is the best time of the day to take Fiberus?

You can take Fiberus anytime of the day (whenever you remember). Establishing a routine is best (ie. with your morning coffee, tea or water, or at dinner). You can add it to foods as well (soup, yogurt, smoothies, etc.). Feel free to play around with when to take it and always listen to your body to see what it likes best. You shouldn't get any gas or bloating from taking it. Start with 1/4 scoop and work your way up to a full one. You can even increase it from there if need be.

Can I take ½ a scoop in the morning and half at night?

Yes! You can split the dose and still get the same effects.

Can I take it more than once a day?

You can safely take Fiberus more than once a day, but be sure to build up your tolerance to the added fiber. We don’t recommend using Fiberus as your only source of fiber. The bulk of your daily fiber should come from your diet including a rainbow assortment of fruits and vegetables.

How much water should I drink with it?

We recommend drinking lots of water and/or caffeine-free liquids when taking any fiber supplement as it will help to hydrate your digestive tract and help to move things along.

How long does it take Fiberus (the powder) to dissolve?

It takes about 60 seconds or less for the powder to completely dissolve.

Can I add it to my morning coffee?

Yes! You can add it to coffee, tea, soups, yogurt, smoothies, water, and any hot or cold liquid of your choice.

Can I take Fiberus if I follow a LOW FODMAP diet?

Yes! It is certified by Monash University.

Can I bake with Fiberus?

Yes! You can add Fiberus to whatever you are cooking and baking to increase the fiber content of those foods (just be sure it’s dissolved beforehand so you don’t get any clumps).

How many teaspoons is 7 grams?

Each scoop of Fiberus equals roughly 3 teaspoons.

What makes Fiberus different from other fiber supplements?

We believe fiber supplements should not contain any unnecessary ingredients such as food coloring, artificial flavoring, artificial sweeteners or preservatives. Fiberus only contains one ingredient: guar fiber.

Does Fiberus contain psyllium?

Psyllium is a popular form of soluble fiber however it comes with several downsides. For example, popular nutrition protocols advise against eating psyllium, there have been reports of allergic reactions, it can block the colon if not enough water is consumed when taking psyllium, it is not recommended for people who had bowel surgery, and psyllium contains phytates. Phytates (or phytic acid) bind to minerals (like zinc, iron and manganese) and can decrease the absorption of these minerals in the body. While psyllium has been shown to help relieve constipation, there are other products on the market, like Fiberus, that has a similar effect but without the negative side effects.