Navigating perimenopause and menopause can feel overwhelming, especially when you’re juggling symptoms, daily responsibilities, and stress. Here’s a practical, supportive guide to understanding what’s happening in your body, with straightforward answers to the most-Googled questions, plus manageable tips for lifestyle, nutrition, and stress relief. What Are Perimenopause and Menopause? Perimenopause...

Is menopause causing you to have sleep problems? If so, you aren’t alone: a 2019 study found that poor sleep is one of the most bothersome menopause symptoms. It’s also one of the most common symptoms: about 60% of us will struggle with disrupted sleep during menopause. The good news...

In our early 20s, the human body is remarkable! A lot of us treated our health pretty badly in that era of our lives, and yet, for most of us, our bodies just bounced back fast, anyway. The day after a party where we drank too much.  The day after...