Menopause often feels like a slow, unpredictable transformation. Hormonal shifts change your energy, sleep, appetite, and even motivation, making consistency in self-care feel like an uphill climb. Yet, it’s precisely during this stage that steady, compassionate routines deliver the most return. The goal isn’t perfection; it’s rhythm. Quick Takes Focus...

High-protein. No nonsense. Lunch-prep gold. Ingredients (2–3 servings) Salad 2 cups cooked chicken breast, chopped or shredded 3 cups finely sliced red cabbage 1 cup cooked chickpeas (rinsed, drained) 1 tbsp olive oil Salt + pepper Creamy Yogurt Chickpea Sauce ¾ cup plain Greek yogurt ½ cup chickpeas Juice of...

I'll be honest, when menopause hit, I felt like my body had turned against me. The weight crept on despite eating the same way I always had and my usual exercise routine. My sleep became a struggle (hello, 3 am wake-ups, can’t go back to sleep). My energy tanked. And...