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Avocado and Salmon Sensational Salad

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Avocado and Salmon Sensational Salad
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Aunt flo has left the building, does it feel like your old self went with her? Let us help you find yourself again.

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If you're too tired to make an elaborate dinner this is super easy to whip together and contain protein and omega 3 essential fatty acids in the fish, healthy fats from the avocado, and a lot of micronutrients in the greens and sesame seeds.

Ingredients:

2 cups mixed salad greens (spinach, arugula, or your choice)
1 ripe avocado, sliced
½ cup cherry or small tomatoes
200g smoked salmon, sliced
¼ cup sesame seeds
2 tablespoons extra-virgin olive oil
1 tablespoon lemon juice
Salt and pepper to taste

Instructions:

1. Arrange the mixed salad greens on a plate.
2. Top with slices of ripe avocado and smoked salmon.
3. Sprinkle pumpkin seeds over the salad.
4. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper. Optional: Stir in a scoop of Morphus Fiberus to your dressing to increase the fiber in your diet.
5. Drizzle the dressing over the salad just before serving.


Lisa is a Registered Holistic Nutritionist (RHN) who focuses on helping women find relief in perimenopause and menopause. Lisa has more than eight years of experience in the health and wellness space. She is also in perimenopause and experiences the occasional hot flashes, some anxiety, and irregular cycles. She is passionate about listening to her body, eating as much of a whole-food diet as possible, and exercising for strength and longevity.