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Spicy Broccoli Beef

By | Fact Checked |

Spicy Broccoli Beef

This hearty dinner will please picky tastebuds. It's a great source or hormone-balancing cruciferous vegetables and protein for keeping you satiated and building tissues (including muscle) in your body.


1 tablespoon rice vinegar
1 tablespoon plus 2 tablespoons organic cooking oil (olive or avocado)
1 tablespoon minced fresh red chili pepper (medium)
1 teaspoon fresh ginger, minced
1 teaspoon fresh garlic, minced
1 lb grass-fed steak, cut crosswise into strips
1 bunch broccoli (or broccolini) cut into 1" pieces
5 scallions, chopped into 1" pieces
Salt and pepper
4 cups cooked brown rice (optional)


1. In a small bowl or measuring cup, combine the vinegar, 1 tablespoon of cooking oil, chili pepper, ginger, and garlic. Whisk to combine.

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2. Place the steak strips and mixture into a bowl and marinate in the refrigerator for at least one hour or overnight.

3. Heat the oil in a skillet or wok until bubbling gently. Add the steak and marinade to a skillet or wok, and cook for 2-3 per side.

4. Add the broccoli and stir fry for one to two minutes, until just tender.

5. Add scallions and cook another minute, or until it is almost completely absorbed.

6. Season with salt and pepper and serve. The brown rice is optional.