Morphus Magnesium Supplement for Menopause

Why you need Morphus Magnesium in perimenopause and menopause: relaxation support, supports muscle relaxation, nerve function, restful sleep, bone and heart health

Morphus Magnesium Supplement for Menopause supplement facts panel

Benefits of Morphus Magnesium: relaxation support, restful sleep, a calm mood, muscle and nerve function, bone and heart health

Morphus Magnesium Supplement for Menopause and Morphus fiberus

Morphus Magnesium Supplement for Menopause certifications

Morphus Magnesium Supplement for Menopause for women+ by women in menopause

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Magnesium Bisglycinate for Menopause Sleep Support

Name: Magnesium Bisglycinate for Menopause Sleep Support
Brand: Morphus
SKU: MORMAGUS30
Price: 28.95 USD
Availability: InStock

$28.95

Wired, tired and running on empty? Meet the mineral so many of us fall short on.

Roughly half of adults get less magnesium from food than recommended.

Supports restful sleep and normal muscle relaxation, for the nights your body won't settle.

Magnesium bisglycinate chelate plus a little magnesium oxide.

FSA/HSA Eligible

Days 30 Day Supply
(2 capsules/day) 60 Day Supply
(2 capsules/day)

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Magnesium for Menopause is a magnesium supplement formulated for women in perimenopause and menopause. Each serving contains 300 mg of magnesium, as magnesium bisglycinate chelate and magnesium oxide, to support restful sleep, normal muscle relaxation, and a calm mood. Made for the nights your mind and your body both refuse to switch off.

Morphus Research

In our survey of 2,156 women, 65% used or considered supplements for better sleep, with magnesium and melatonin the most commonly mentioned.

Who it's for

Adult women in perimenopause or menopause looking for daily nutritional support for restful sleep, normal muscle relaxation, and a calm mood as part of a balanced diet.

What's inside (per serving)

300 mg magnesium as magnesium bisglycinate chelate (often searched as magnesium glycinate, magnesium bound to the amino acid glycine) and a small amount of magnesium oxide. No added sugars.

Formulated to help support

Restful sleep
Normal muscle relaxation and normal muscle function
A calm mood
Bone health (magnesium contributes to the maintenance of normal bones)
Normal nervous system function, the wiring behind muscle signaling and settling down at night

What the research shows (and what it doesn't)

We want to be straight with you about the science, because a lot of magnesium marketing isn't.

Sleep: A US study followed 3,964 adults over two decades. The people who got the most magnesium from food and supplements were less likely to sleep under 7 hours a night than the people who got the least (Zhang et al., Sleep, 2022). That's a link, not proof. People who get more magnesium may also eat better or move more, and the researchers themselves say trials are needed to show cause and effect.
Muscle: In a study of 2,570 women aged 18 to 79, the women who ate the most magnesium had more muscle mass and more leg power than the women who ate the least (Welch et al., Journal of Bone and Mineral Research, 2016). It was a snapshot in time, so it shows the two go together, not that one causes the other.

Both studies measured how much magnesium people were already getting, not what happened when they started a supplement. What they do tell us is that magnesium is tied up with how your body rests and how your muscles work, and roughly half of adults get less than recommended from food (NIH Office of Dietary Supplements). That's why we make it. It isn't a promise of what a capsule will do for you.

How to take it, how it fits with your other supplements and the rest of your questions are in the tabs below.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Stress and magnesium seem to be linked both ways.

A research review describes a two-way link: stress may raise how much magnesium your body loses, and lower magnesium is associated with feeling more stressed (Pickering et al., Nutrients, 2020). It pulls together earlier studies rather than testing a supplement, so treat it as a link worth knowing about, not a proven cycle.

Why it matters in midlife.

Magnesium supports restful sleep, normal muscle relaxation, a calm mood and energy metabolism, and a lot of us aren't getting enough from food right when sleep, stress and our bodies all start acting up.

Why this formula.

Most of our formula is magnesium bisglycinate chelate, magnesium bound to the amino acid glycine. Glycine is also a building block of glutathione, an antioxidant that helps protect your cells. We add a small amount of magnesium oxide too, which draws water into the gut and is often used to support regularity.

Check out more of our supplements for perimenopause and menopause.

Magnesium 300mg
(as TRAACs® Magnesium Bisglycinate Chelate, Buffered Magnesium Bisglycinate Chelate, and Magnesium Oxide)

Other Ingredients: Cellulose (capsule), vegetable stearate

*Product labels and packaging may contain additional information. Always read labels, warnings, and directions before use.

Take 2 capsules a day. When you take them is up to you.

At night: 30 to 60 minutes before bed, as part of your wind-down. This is when most women take it.
In the morning: if a calm mood through the day is your main focus.
Split the dose: one capsule in the morning and one at night.

Pick a time you'll actually stick with. The habit matters more than the hour. If your stomach is sensitive, start with 1 capsule or take it with food.

When should I take it?

Most women take it 30 to 60 minutes before bed as part of their wind-down. You can also take it in the morning or split the dose. See How to Use.

Is it OK to take every day?

Yes, at the label serving of 2 capsules (300 mg). Check with your healthcare provider first if you're pregnant, nursing, take medication or have kidney problems.

I have a sensitive stomach. Will it upset it?

Most people do fine with it, but the magnesium oxide in our formula can loosen stools in some people (NIH Office of Dietary Supplements). If that happens, try 1 capsule at a time or take it with food. Stop if it doesn't agree with you.

What types of magnesium are in it?

Mostly magnesium bisglycinate chelate (TRAACs®, the form often searched as magnesium glycinate), plus a small amount of magnesium oxide. Magnesium oxide draws water into the gut, which is why it is often used to support regular bowel movements (Mori et al., Journal of Neurogastroenterology and Motility, 2019, a trial that used much more magnesium oxide than our formula).

Can I take it with other Morphus supplements?

Yes. One thing to know: Sleepus also contains magnesium, so if you take both, add up the magnesium on the two labels and keep it within the limit in the next question.

Can I mix it with other magnesium supplements?

You can, but add up the totals first. The NIH upper limit for magnesium from supplements is 350 mg a day for adults (NIH Office of Dietary Supplements), and one serving of Morphus Magnesium is 300 mg. Check with your healthcare provider before going above that.

Can I take it with vitamin D?

Yes. Your body needs magnesium to process vitamin D. In one randomized trial, magnesium supplements nudged vitamin D levels up in people whose levels started lower, and down in people whose levels started higher (Dai et al., American Journal of Clinical Nutrition, 2018).

Where is it made?

In the USA.

Can men take it?

Yes.

Any sleep tips?

Yes. Here are 15 tips to sleep better in menopause.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

About Half of Adults Don't Get Enough Magnesium From Food

Feel
Stressed

More Stress

Body Depletes
Magnesium

Unlock the power of Magnesium

Get a better night's sleep

Feel less stressed

Improve your mood

Feel more relaxed

Support normal muscle function

Support bone health

Support energy metabolism

Our Magnesium is gentle on your stomach and incredibly bioavailable meaning it goes to work fast and efficiently.

Thoughtfully Formulated

Nutritionist Approved

Vetted and developed by a nutritionist IN menopause

Science-Backed Solutions

Thoroughly researched, science-backed ingredients & effective doses

Collaboration

In collaboration with health experts and medical advisors

Got more menopause symptoms? We’ve got solutions

More Menopause Supplements

We made these because we needed them ourselves. Every formula is built on published research, and we show you the studies.

Sleepus Sleep Support Capsules for Menopause

For the nights you fall asleep fine and still wake at 3AM. Sleepus is formulated to support falling asleep, staying asleep, and waking up feeling more like yourself.

$64.60

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Fiberus

Fiberus is a prebiotic soluble fiber supplement with 6.5 grams of fiber per serving, formulated to help support gut health and digestion. Tasteless and easy to mix, it helps support regularity and beneficial gut bacteria.

$39.95

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Magnesium Bisglycinate for Menopause Sleep Support

300 mg of magnesium (bisglycinate chelate and a little oxide) to support restful sleep, normal muscle relaxation and a calm mood.

$28.95

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Toco-E

A form of vitamin E with antioxidant properties, made with delta and gamma tocotrienols from annatto.

$26.95

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ThymoQuin Black Seed Oil Supplement

Black seed oil, also known as black cumin seed oil, standardized to 3% thymoquinone to support normal immune function and metabolic health during perimenopause and menopause.

$36.95

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Omega 3-T Fish Oil Softgels for Menopause

A triglyceride form of fish oil to support heart, brain, skin and joint health.

$49.95

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Personal Reusable Cooling Bag

A soft, flexible, high-quality personal cooling bag for hot flashes & night sweats.

$9.95

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Shop All Products

I love magnesium

I was taking another brand of magnesium and I felt the effect but not fully. When I started the Morphus Magnesium I felt a difference right away and I sleep so much better. Thank You!!

Hi Lisa, we're so happy to hear that you’re experiencing better sleep with our Morphus Magnesium. Thank you for sharing your positive experience. We really appreciate it. ~ Andrea, Co-founder of Morphus. xo

Magnesium and Sleepus together are making a difference with helping me stay a sleep longer! Yay

We're so happy to hear this. It is a great combination for sleep.

Helps with sleep and relaxation

I'm thankful for this form of magnesium and good quality. I appreciate all of the research from Morphus. I believe it is helping me sleep and be calm. I'm under a lot of stress and I know that we burn through magnesium faster when stressed. Thankful for Andrea Donksy's book Nourishing Menopause. I am learning so much. Submit a review and receive 15% off of your next order.

Linda, we're so happy to hear that our Magnesium is helping you sleep and relax. Thank you for sharing your experience and for your kind words about our research and Andrea's book.

Loving this so far to help with things my body has been deficient in for years. I will continue to use this!

Thank you for your positive feedback! We're glad the Magnesium Bisglycinate is helping you.

I've used this Magnesium before it is the only one I have tried that truly works for my fewer hot flashes and night sweats and takes the edge off of my mood swings and the Bonus it helps me sleep

Thank you, Teresa, for sharing how it's helping you. We appreciate your trust in our brand.

5 stars: 55 (92%)
4 stars: 2 (3%)
3 stars: 2 (3%)
2 stars: 1 (2%)
1 star: 0 (0%)

Some of the reviews shown are from related products the merchant grouped with this one.

I love magnesium

I was taking another brand of magnesium and I felt the effect but not fully. When I started the Morphus Magnesium I felt a difference right away and I sleep so much better. Thank You!!

Magnesium and Sleepus together are making a difference with helping me stay a sleep longer! Yay

We're so happy to hear this. It is a great combination for sleep.

Helps with sleep and relaxation

Linda, we're so happy to hear that our Magnesium is helping you sleep and relax. Thank you for sharing your experience and for your kind words about our research and Andrea's book.

I've used this Magnesium before it is the only one I have tried that truly works for my fewer hot flashes and night sweats and takes the edge off of my mood swings and the Bonus it helps me sleep

Thank you, Teresa, for sharing how it's helping you. We appreciate your trust in our brand.

Loving this so far to help with things my body has been deficient in for years. I will continue to use this!

Thank you for your positive feedback! We're glad the Magnesium Bisglycinate is helping you.

Effectiveness: Helps me sleep and i don't wake up 5 times anymore!!

We love hearing this!

I love this product it'ssooooo amazing. Since I been using it, I feel more like myself.

Thank you, Shobna. Feeling like yourself again is important in this phase of life.

I’m getting better sleep now since taking this. I’m on my 3rd bottle of magnesium. Highly recommend

Thank you for sharing your experience! We're glad to hear it's helping you sleep better. We appreciate your recommendation!

Keeps me super calm and relaxed! It's wonderful. every one should take this.

Thank you, Jill. Yes, we couldn't agree more!

I take magnesium supplements every night and have used a particular brand for years. After listening to the podcast of the owners of Morphus, I was intrigued to try it. Oh my word! This product works great! Knocked me out so fast I didn’t even say good night to the fam! If you value your sleep and are curious to try another brand, let this one be it!

Thank you, Naomi, for sharing your experience! We're thrilled to hear our Magnesium helps you sleep so well. Good sleep can have such a positive impact. We're glad we could be part of your nightly routine.

These work great. I sleep really well.

We're glad to hear our magnesium supports your sleep, thank you for sharing.

What a mood changer this is for me. It has helped my anxiety so much. I will buy this again.

We love hearing this. Thanks for sharing, Tammy.

I seem to be sleeping somewhat better so far. I’m not sure how long it takes before you feel the effects.

Many women noticed improved sleep with our magnesium; we're so happy to hear this.

I just got this product last night and took two before bed and I swear it was the best sleep. I’ve gotten in a long time. I’m so excited to continue taking it.

Consistent use is the key to consistent results. Thank you for taking the time to let us know.

I feel 💯 better since starting these supplements!

100 better is fabulous- thank you for sharing!

I love taking this Magnesium glycinate supplement for menopause that helps me relax and sleep at night!

Thanks Marie, we're thrilled to hear you're sleeping better.

I love this magnesium product. Its a better magnesium then others I have tried.

Thank you for your positive feedback! We're glad you love our Magnesium.

I love it Highly recommended. I will purchase some more since it's true to its word.

Thank you so much for your kind words.

What every women needs! Hands down the best !!

Helps me sleep

Thanks Shelly, Sleep is so important in this phase of life.

I know this mag is absorbing. I have been sleeping better and in the morning my digestive system gently clears. Very happy!

We're so glad to hear you're sleeping better and digesting more gently. Thanks for sharing your positive experience with our Magnesium.

This is the best magnesium I have taken. I sleep great!

We love hearing this Kelley!

My sleep has gotten so much better and my muscle cramps have stopped. I don't have as many hot flashes either anymore.

We love hearing about your sleep and how it's improving.

Great magnesium supplement! I've noticed a real difference in my relaxation and sleep.

We're so glad to hear our Magnesium is helping you relax and sleep better. Thanks for sharing your experience!

This product is SO good! I started taking it about a month ago and my sleep has improved dramatically. I have a few supplements from this brand and all of them have done just what they said they would do. These supplements are that great!

Tracy, we sincerely appreciate you sharing your experience and for trusting Morphus for your overall wellness and sleep.

Feel more relaxed & calm & made it easier to go to sleep.

Relaxation and calm are key to a great night's sleep, so happy to hear it's working for you.

Worth every penny

I have taken magnesium supplements before but I really felt better results with this particular product. My perimenopause and menopause has caused me to have muscle pain and magnesium is a recommended supplement to battle the symptom. In addition I have noticed a better quality of sleep, even Thai take the magnesium in the morning. I guess I’m overall more relaxed with this

Thank you so much Mary. We love hearing that!! We hear that a lot about our magnesium. We are so happy it works so well for you. We appreciate your feedback. ~ Andrea, Cofounder, Morphus

This Magnesium is AMAZING

I started taking this magnesium to help me stay asleep. And it has made SUCH a difference. My body tolerates it well. And now when I fall asleep, I stay asleep or if I wake up to use the bathroom, I’m able to fall asleep again. So my sleep deprived nights have dialed down from a 9 to a 1. I take this magnesium every day now. I will not go without it!

Hi Nicolé, we're thrilled to hear that our magnesium has made such a positive difference in your sleep! Thank you for sharing your experience and for being a valued customer. Wishing you many restful nights ahead! ~ Andrea, Co-founder Morphus.

Great magnesium! It has helped my daughter so much

We're so happy to hear that the magnesium has been helpful for your daughter. Thanks for sharing your feedback.

About the reviews on this page

These are individual experiences, shared by real customers in their own words. They are not clinical results, they have not been verified, and no claim in a review has been clinically proven. What one woman experiences is not a promise of what you will.

Some customers got a 15% off code as a thank-you for leaving a review. The code is sent for any review, whatever the star rating.

Please don't start, stop or change any prescribed medication based on something you read in a review. That conversation belongs with your doctor.

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