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Introducing our dream team, a non-habit-forming, drug-free solution for a good night's sleep.
Morphus Sleepus, is your solution for insomnia in perimenopause and menopause.
Solve your perimenopause and menopause sleep problem. Fall asleep fast, stay asleep all night, and wake up feeling refreshed.
Sleep soundly. Say goodbye to 2-4 AM wake-ups by reducing cortisol levels (stress hormone).
Sleepus helps to relax your body and mind.
Sleepus is most effective when taken daily for a minimum of 30 days. The longer you use it, the more it enhances your sleep. Once you place your order, you'll receive an email with guidance on how to maximize its benefits.

Sleepus is changing my life

I’ve been taking Morphus Magnesium Bisglycinate for four months now and it’s allowing me to fall asleep with ease and wake up before my alarm clock. I didn’t expect a lot of change when I started taking Sleepus, but it did things that I never expected! Sleepus is putting me in such an incredible restorative sleep, that my liver loves me more! I’m no longer waking up with any type of bloating or inflammation, so I know that those toxins and old hormones are having a chance to be pushed out of my liver because I’m sleeping so well! Who knew Sleepus has the power of taking away the bloat! I love love love it! And it is a powerful duo with Morphus Magnesium. Total score!

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Incoming: your most rested, restorative beauty sleep. During perimenopause and menopause, many women struggle with a lack of sleep and insomnia—leading to other issues. Our non-habit-forming formula is here to help. Our Sleepus formula is bursting with all of those benefits, allowing you to fall asleep faster, stay asleep longer, and wake up feeling refreshed because menopause should be full of good mornings.

Less stress, more focus, and better sleep. Sleepus is packed with ingredients that are clinically proven to switch off and reset the stress response in your body. This gives you the power to cope with stress better and reset your nervous system.

How Sleepus Improves Sleep in Perimenopause & Menopause

  • Lactium - Helps to regulate cortisol levels so your body can get the optimal amount of sleep it needs.
  • L-Theanine - Helps you relax and fall asleep faster.
  • Magnesium Bisglycinate Chelate - This superior form of magnesium promotes relaxation, improves sleep quality, and increases HRV (heart rate variability).
  • Micronized Sustained-Release Melatonin - This highly absorbed form of melatonin signals to our body that it’s time to sleep and releases gradually over 6 hours so you stay asleep longer.

Menopause can be a stressful time for countless reasons. When you’re constantly in a state of stress, your body floods the brain with stress hormones. Eventually, your body can’t turn the stress hormones off and your adrenals keep pumping them out — whether you’re stressed or not, and this can affect your sleep. In fact, according to our research, stress (and anxiety) is the #1 reason we are waking up during the night, often between 2 and 4 am. 

A lack of sleep has a major impact on, well, everything. Brain function, sleep quality, body weight, digestion — the list goes on. Sleepus is designed to hit reset on the whole system (aka the HPA axis), turning those stress hormones off and returning the nervous system to relax mode. Through powerful, clinically-proven ingredients, Sleepus helps to improve anxiety, stress, mood, and focus, while supporting deep, restorative sleep.

Have questions about the formula and ingredients? Check out our FAQ’s below.

Magnesium Bisglycinate Chelate (as Albion® Magnesium) 25 mg

Lactium® [100% milk protein hydrolysate] 175 mg

Suntheanine® L-Theanine 50mg

Melatonin (as MicroActive® Melatonin) 1.5mg

Other Ingredients: Hypromellose, Microcrystalline Cellulose, Vegetable Stearate, Silica. Contains: Milk. 

Albion® is a registered trademark of Balchem Corporation or its subsidiaries. 

Lactium® is a registered trademark of Ingredia. 

Suntheanine® is a registered trademark of Taiyo International, Inc. 

MicroActive® is a registered trademark of BioActives, LLC

WARNING: For adults only at bedtime. Consult your health care professional if you are experiencing long-term sleep difficulties, before use in children, before use in pregnant or lactating women, those with a medical condition, and those taking medication. Do not drive or operate machinery for 5 hours after taking melatonin. Do not use it in conjunction with alcoholic beverages or products that cause drowsiness. KEEP OUT OF REACH OF CHILDREN. 

NOTE: Although Lactium is derived from dairy, the final product does not contain any casein or lactose. Always consult with your healthcare professional if you have a dairy allergy or sensitivity.

Take 1 to 2 capsules 30 to 60 minutes before bed. For best results, take 2 capsules on an empty stomach** (30 mins or more before food or 2 hours or more after food).

Is there solid research on the ingredients in Sleepus?

Yes! Like all of our Morphus products, we use branded ingredients with solid research behind them:

Lactium® Casein Hydrolysate:

This clinically-proven ingredient helps regulate cortisol levels, so that your brain and adrenals can turn off your body’s stress response. Research shows Lactium® also activates a neurotransmitter called GABA, which relaxes you without sedation or grogginess. This superhero ingredient may also improve mood swings, focus, and memory*. Lactium® is non-addictive, even at high dosages, and has no reported side effects in experimental or human clinical studies*.

L-Theanine (Suntheanine®):

Proven by over 50 human clinical studies, this powerful amino acid supports cognitive function and relaxation. It helps calm your body and mind, giving you a better quality sleep, a more refreshed feeling in the morning, and increased focus throughout the day. L-Theanine (Suntheanine®) is non-addictive.

Albion® Magnesium Bisglycinate Chelate:

Albion’s magnesium amino acid chelate has research proving it is a superior form of magnesium with increased bioavailability (meaning we can absorb it better), increased biological activity (meaning it remains in the tissues longer), and greater stability and tolerance (meaning it won’t cause you to run to the bathroom!).

MicroActive® Melatonin:

We chose this type of melatonin because it is micronized (meaning the particles have been processed into tiny particles so it is better absorbed), and uses a sustained-release technology that ensures it is released gradually over a 6 hour period (as opposed to releasing too quickly all at once, or not at all) so it stays in the bloodstream longer. Research shows it allows for the release of a consistent dose of melatonin over a long period of time in order to help you with staying asleep. Melatonin has an excellent safety profile with low risk. In addition, women in their 50's make much less (if any) melatonin, therefore taking it from an external source can help with sleep and duration of sleep. Check out this study/review:

Does Sleepus contain dairy?

Although Lactium® is derived from dairy, it is so small that the immune system cannot recognize and react to it. However, always consult with your healthcare professional if you have a dairy allergy or sensitivity. NOTE: The final product does not contain any casein or lactose. However, as mentioned above, always consult with your healthcare professional if you have a dairy allergy or sensitivity.

I wake up between 2 and 4 am every morning and have trouble falling back asleep. Will Sleepus help me?

Research shows that both L-theanine and Lactium® have positive effects on sleep as high cortisol is the reason many people wake up between 2 and 4 am.

I wake up once or several times a night to pee. Will Sleepus help reduce the number of bathroom visits during the wee hours of the night (pun intended)?

Cortisol increases the antidiuretic hormone, Vasopressin, during the day so we don’t pee as much and decreases it at night. This is a major reason why we wake up to use the bathroom. Sleepus helps to decrease Vasopressin during the day, and increase it at night so we wake up less often to urinate.

How long does it take for Sleepus to start working?

You should start to feel its effects within 24 to 72 hours of starting to take it, providing you are on the right dose. If you don’t feel it is working with only one capsule, increase the dose to two capsules before bed. NOTE: Each capsule contains 1.5 mg of melatonin so if you take 2 capsules, that is a total of 3 mg. If you take 3 capsules, that is 4.5 mg of melatonin, etc.

Why did you add magnesium to the Sleepus formula?

Magnesium is the fourth most abundant mineral in the body. It is crucial for over 350 enzymatic processes, including energy production, heart rate, glucose metabolism, emotions, and sleep. Unfortunately, 70 to 80% of us are deficient in this vital nutrient. According to our research, we know that stress is the #1 reason we are having trouble sleeping in perimenopause and menopause. And according to the research, magnesium plays a role when it comes to emotions like fear, anxiety, and depression. This study showed how a magnesium deficiency can induce anxiety and HPA axis dysregulation. The HPA axis, according to the study, is the main stress response system. In this study, we saw people who had a higher magnesium intake, had lower levels of depression. For these reasons alone, magnesium bisglycinate, the form we used in Sleepus, is effective at helping you get a better night's sleep. Glycine is an amino acid that helps us to relax. We recommend trying Sleepus on its own, or taking extra magnesium by combining it with 2 or 3 capsules of our Morphus Magnesium.

Why did you include melatonin in the Sleepus formula?

Melatonin is excellent for helping you get into a deep sleep quicker and staying asleep. It is a hormone that regulates your sleep cycle. It is also proven to be a powerful antioxidant, immune booster, and a key hormone for maintaining a healthy gastrointestinal lining.* Your “Circadian Rhythm” is your body’s sleep/wake cycle. AKA: your body’s ability to know when it’s time to go to sleep and when it’s time to wake up. Melatonin is an important part of this cycle. As you age, different factors can interfere with your melatonin levels and Circadian Rhythm—from a decrease in estrogen and progesterone, to low levels of serotonin, and a lack of sunlight. With 1.5 mg of high-quality melatonin in every dose, our sustained release formula helps restore your natural sleep cycle and keep it in balance—even when your other menopause symptoms try to mess with it.

Is it safe for women in perimenopause and menopause to take melatonin?

Yes! In fact, it is recommended for women in this phase of life. You can read about it HERE and HERE. This research shows an association between low levels of melatonin and sleep issues in perimenopausal women. And here is more information on research conducted on melatonin and sleep for menopausal women.

Melatonin makes me groggy, will that happen with your melatonin too?

With any brand of supplements that you take, it’s important to ensure you are getting quality ingredients as not all supplements are created equal. Everyone responds differently to different brands and doses, so it is important to listen to your body. For best results, we recommend starting with a low dose and working your way up to a higher dose if you feel you require it. NOTE: Sleepus contains 1.5 mg of melatonin per capsule.

How long will your MicroActive® melatonin release during the night?

It will release slowly throughout the night over the course of 6 hours.

Is Sleepus addictive?

None of the ingredients in this formula have been shown to promote addiction.

Can I take Sleepus with sleeping pills?

Since we are not medical professionals, we recommend speaking to your doctor when it comes to sleeping medication.

Can I take Sleepus with Morphus Magnesium?

Yes! Sleepus helps to restore the HPA Axis’ function, so combining it with Morphus Magnesium can help with sleep.

Can I take Sleepus with food?

We recommend taking Sleepus on an empty stomach in order to maximize its benefits. However, listen to your body. If you need to eat something with it, then please do.

Where is Sleepus manufactured?

It is manufactured in the US.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.



Tackling the Top Two Reasons Women Struggle with Sleep

Reason #1



Cortisol Rising


Waking Up in the Middle of the Night Between 2am - 4am

Reason #2

Bladder Wake-Up Calls


Bathroom Visits in Middle of the Night

Helpful Information About Sleepus

Allow 4-8 weeks to feel the effects of Sleepus.

Sleepus builds up in your body so the longer you use it the better it will work.

Sleepus works best by taking 2 capsules each night.

For extra sleep support, we recommend taking it with our Morphus Magnesium.

Sleepus Superhero Ingredients

Separately marvelous, together pure sleep magic


  • Helps to improves sleep quantity & quality.
  • Helps increase deep sleep.
  • Regulates cortisol levels.
  • Turns off the stress response.
  • Calms the nervous system.
  • Minimizes overnight bathroom visits.


  • When combined with Lactium, works to increase sleep duration and alpha brain waves (meaning it calms the brain).
  • Promotes relaxation.
  • Helps to improve cognitive function and memory.
  • Helps to improve sleep by reducing anxiety.

Magnesium Bisglycinate

  • Helps to relax your mind & body.
  • Regulates/reduces stress.
  • Helps with depression & anxiety.
  • Alleviates restless leg syndrome.
  • Helps with cardiovascular & heart health.
  • Helps to balance blood sugar levels, helps with brain health & cognition.

Sustained- Release Melatonin

  • Helps to improves sleep quantity & quality.
  • Helps increase deep sleep.
  • Regulates cortisol levels.
  • Turns off the stress response.
  • Calms the nervous system.
  • Minimizes overnight bathroom visits.

Thoughtfully Formulated

Nutritionist Approved

Vetted and developed by a Nutritionist IN Menopause

Science-Backed Solutions

Thoroughly researched, science-backed ingredients & effective doses


In collaboration with health experts and medical advisors

Got more menopause symptoms? We’ve got solutions

More Menopause Supplements

We made these science-backed menopause remedies to relieve our own symptoms. Spoiler: They work.



Experience your most restorative sleep ever with Sleepus. Fall asleep, stay asleep, & wake up more refreshed while reducing stress & improving focus.

Learn More


A prebiotic soluble fiber with 6 grams of fiber per serving & has no taste or smell.

Learn More


Magnesium glycinate is important for hundreds of functions in the body, including muscle spasms, eye twitches and sleep.

Learn More


Helps to relieve the hormonal symptoms many women experience during perimenopause and menopause.

Learn More


Supports healthy blood sugar, metabolism and normal insulin sensitivity. Also supports mood and gut health.

Learn More
Omega 3-T

Omega 3-T

A triglyceride form of fish oil that helps your skin, hair, nails, joints, immune system, brain, and heart.

Learn More


A form of vitamin E with powerful antioxidant properties and over 100 clinical trials and studies.

Learn More


A menopause must-have! It's been shown to help with hot flashes, digestive issues, irritability, concentration, anxiety, headaches & more.

Learn More
ThymoQuin® Black Seed Oil

ThymoQuin® Black Seed Oil

Black seed oil, also known as cumin seed oil, has been used for over 2,000 years for its reported health benefits, including heart, liver, bone, and immune support.

Learn More
Reusable Cooling Bag

Reusable Cooling Bag

A soft, flexible, high-quality cooling bag for hot flashes & night sweats.

Learn More

Customer Reviews

Based on 5 reviews
CG (Washington, United States)
It works!!

Sleepus works. I’m quite happy with it. I will be ordering three bottles in just a few minutes. I have to admit, it’s hard to take it on an empty stomach sometimes and I wish I didn’t have to take it on in the stomach, but what I noticed was when I wake up at 2 AM and my stomach is obviously empty. I just reach for it on my nightstand. I take it and I’m falling asleep very quickly. I’m so grateful. I’ve tried other supplements, and this one works so well… No headaches, no sleep over. . Best of all, I don’t have to wait for nearly an hour before I’m sleepy again.

Thank you so much for your review CG! I'm so happy to hear you love Sleepus as much as we do! It does work. :) Sleepus works best on an empty stomach, but you can still take it if your stomach isn't completely empty. When we say 'empty stomach' we mean at least an hour after eating a heavy meal. If you have a light snack before bed, it is OK to take it. You can experiment and see how it works best for your body. I love how you are taking it during the night when you wake up. That's an amazing tip and one I didn't think of. I will be recommending it moving forward. Thank you! ~ Andrea, Co-founder, Morphus

Dana (California, United States)
Falling Fast Asleep

Sleepus helps me fall asleep faster than I ever did before. When I wake up in the middle of the night I fall back asleep quickly. I take two 30 minutes before I go to bed.

That is so awesome to hear Dana! Thank you for sharing your experience with us. We really appreciate it. xo ~ Andrea, Co-founder, Morphus.


I love it. I take one at night before bed wth my magnesium and I sleep all nite. Thank you Andrea for recommending this product for me and also thank you so much Andrea fro For always answering my questions.

Nicole D. (Texas, United States)
Sleepus is changing my life

I’ve been taking Morphus Magnesium Bisglycinate for four months now and it’s allowing me to fall asleep with ease and wake up before my alarm clock. I didn’t expect a lot of change when I started taking Sleepus, but it did things that I never expected! Sleepus is putting me in such an incredible restorative sleep, that my liver loves me more! I’m no longer waking up with any type of bloating or inflammation, so I know that those toxins and old hormones are having a chance to be pushed out of my liver because I’m sleeping so well! Who knew Sleepus has the power of taking away the bloat! I love love love it! And it is a powerful duo with Morphus Magnesium. Total score!

Thank you for the amazing review Nicole! That is terrific to hear. Yes, Sleepus helps you to get a deeper, more efficient sleep. That is incredible to hear that it's helping with your bloating and inflammation. I'm so happy to hear you're loving it as much as much as we do. And yes, it's a perfect match for our Magnesium (Sleepus was formulated to be taken with it). ~ Andrea, Co-founder, Morphus xo

Danielle M. (Maryland, United States)
I got my sleep back!

The last two months have been unbelievably stressful and the first thing to go was my sleep. At a time when I needed to be well-rested to deal with the chaos, I would barely get a few hours of sleep and it was not deep or refreshing.

Then I started to take Sleepus. The change was honestly miraculous and saved my life. I started to get more sleep and feel more rested almost immediately. It took about three weeks to fully kick in, at which point, I could see and feel the amazing results! Even on those nights when I can’t get the 7+ hours I prefer, I have the energy I need to get through the day. I wear an Oura ring, which tracks my sleep, and since starting Sleepus, my REM and deep sleep have increased significantly.

Note: while my body was adjusting to taking melatonin, which I know is great for women in menopause, I felt a bit groggy in the mornings for about 20-30 minutes after waking. But that feeling went away after about a week or so, and I no longer feel groggy in the morning. I really recommend sticking with it - it works!

In the past few weeks, I’ve started combining Sleepus with Morphus Magnesium and my sleep is getting even better. I’m able to stay asleep longer, in spite of the ongoing stress in my life.

I'm sorry to hear you are undergoing severe stress. I am sending you hugs and good wishes. I hope the stress passes quickly for you.

I'm happy to hear that Sleepus and our Magnesium are helping you through this difficult time. I appreciate how you track your sleep scores so you can see, in real time, how it's working for you. Sleepus does take a few weeks to kick in and adding in the Magnesium will help it happen even faster. Please keep us posted on how it continues to work for you and please take good care of yourself during this difficult time for you. ~ Andrea, Co-founder Morphus xo