Toco-E

Watch my interview with Dr. Barrie Tan, a longtime tocotrienol researcher and the founder of American River Nutrition, the company that makes the DeltaGold® tocotrienols in Toco-E. We talk about tocotrienols in perimenopause and menopause.

Some of what we discuss goes further than the published research has confirmed so far. For what the studies actually found, see the research notes in the product description above, and please check with your healthcare provider before changing your routine.

Vitamin E Isomers (as Delta GoldⓇ Delta & gamma tocotrienols) 150mg

Other ingredients: Bovine (beef) gelatin, water, glycerine

Take 1 to 2 softgels per day with food, ideally a meal with some fat, since vitamin E is fat-soluble.

Check with your healthcare provider before starting, especially if you take a blood thinner or other medications.

*Actual product labels, packaging and materials may contain more and different information than what is shown on our website. We recommend you don’t rely solely on the information presented here, and that you always read labels, warnings, and directions before using or consuming any of our supplements. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Does Toco-E contain tocopherols?

No. Toco-E contains only tocotrienols, with no tocopherols added.

Why didn’t you include tocopherols in your formula?

In animal research, alpha-tocopherol (the form of vitamin E in most supplements) reduced how much tocotrienol built up in the body’s tissues (Uchida et al., Lipids, 2012). That hasn’t been confirmed in people, but it’s why we chose to leave tocopherols out.

Where are your tocotrienols sourced from?

Our tocotrienols come from the seeds of the annatto plant (Bixa orellana), which are naturally almost free of tocopherols.

How much delta vs. gamma tocotrienols does Toco-E have?

Our formula contains 90% delta and 10% gamma tocotrienols.

Does Toco-E need to be refrigerated once opened?

No it does not. Always keep this supplement in a cool, dry area.

Can I get enough tocotrienols from my diet?

Tocotrienols are found in small amounts in foods like rice bran, palm oil and some grains, so most of us don’t get much from food. The label directions for Toco-E are 1 to 2 softgels a day with food. Please don’t take more than the label says unless your healthcare provider tells you to.

Can I take Toco-E with a blood thinner?

Talk to your healthcare provider first. Vitamin E can raise the risk of bleeding when taken with blood thinners like warfarin (NIH Office of Dietary Supplements).

Does Toco-E affect our hormones?

Toco-E contains no estrogen or other hormones. If you use hormone therapy or take any medication, check with your healthcare provider before adding a new supplement.

Can men use your Toco-E?

Yes, they can.