When you feel stressed, your body depletes magnesium — which then causes more stress. It’s a vicious cycle and most likely the reason why up to 80% of us are deficient in this mineral, especially during menopause. Research shows that magnesium supports cellular energy metabolism. It can help with many signs and symptoms that occur during that pre-menstrual period, perimenopause, and menopause, including leg cramps, muscle fatigue, and stress.

This magnesium contains a bioavailable form of elemental magnesium bound to glycine, a non-essential amino acid involved in muscle protein synthesis. Glycine also acts as a precursor of glutathione, a powerful antioxidant capable of neutralizing free radicals that damage cells, thus protecting our body from aging. It promotes restful sleep, supports muscle health, and can help with brain and nervous system health. It helps maintain normal muscle and nerve function. This formulation is designed to bypass normal digestion in the intestine so that it can be digested and absorbed easier and faster. Also, check out more of our supplements and vitamins for menopausal women!

Magnesium 300mg (As TRAACs® Magnesium Bisglycinate Chelate, Buffered- form from Magnesium Bisglycinate Chelate, and Magnesium Oxide).

Other ingredients: Cellulose (capsule), vegetable stearate

*Actual product labels, packaging, and materials may contain more and different information than what is shown on our website. We recommend you don't rely solely on the information presented here and that you always read labels, warnings, and directions before using or consuming any of our supplements.

Take 2 capsules per day.

Can I take magnesium with Vitamin D?

Yes! Research shows magnesium helps regulate Vitamin D levels, so taking them together can be helpful. Taken together, magnesium can help increase Vitamin D levels for those who need more of it and decrease Vitamin D levels for those who need less. Research also shows that taking Vitamin D can enhance magnesium levels when taken together.

What types of magnesium are in it?

We use magnesium bisglycinate and a small amount of magnesium oxide. We included magnesium oxide, as it has been shown in the research to help with bowel movements.

I have a sensitive stomach. Will magnesium upset it?

Our unique and patented formula should not cause digestive upset. However, with any supplement, listen to your body and discontinue if you feel it is unsuitable.

Can I take magnesium before bed?

Yes. Many people prefer to take magnesium before bed, as both the magnesium and the glycine help their bodies relax.

Can I mix this form of magnesium with other forms of magnesium?

You can mix different forms of magnesium at the same time. Always listen to your body to see how it responds.

Where is it made?

It is manufactured in the USA.