The stress-magnesium cycle is real.

When you're stressed, your body burns through magnesium faster. Low magnesium makes you feel more stressed. And round and round it goes. This is likely why up to 80% of us are deficient, especially during menopause.

Why magnesium matters right now.

Magnesium supports cellular energy metabolism and helps with many of the symptoms that show up during PMS, perimenopause, and menopause: leg cramps, muscle fatigue, stress, sleep issues, and more.

Why this formula works.

Our magnesium is bound to glycine, a bioavailable form your body can actually absorb. Glycine supports muscle protein synthesis and acts as a precursor to glutathione, a powerful antioxidant that helps protect your cells from aging. This formulation is designed to bypass typical digestion, so it absorbs faster and easier without upsetting your stomach.

The result? Better sleep. Healthier muscles. A calmer nervous system.

Check out more of our supplements and vitamins for menopausal women!

Magnesium 300mg
(as TRAACs® Magnesium Bisglycinate Chelate, Buffered Magnesium Bisglycinate Chelate, and Magnesium Oxide)

Other Ingredients: Cellulose (capsule), vegetable stearate

*Product labels and packaging may contain additional information. Always read labels, warnings, and directions before use.

Take 2 capsules per day. When you take them is up to you.

• In the morning: Helps take the edge off and supports steady energy.
• At night: Promotes relaxation and deeper sleep.
• Split the dose: Some women do one in the morning and one at night to get the benefits of both.

Can I take magnesium with Vitamin D?

Yes! Research shows that magnesium helps regulate Vitamin D levels, so taking them together can be helpful. When taken together, magnesium can help increase Vitamin D levels for those who need more and decrease Vitamin D levels for those who need less. Research also shows that taking Vitamin D can enhance magnesium levels when combined.

What types of magnesium are in it?

We use magnesium bisglycinate and a small amount of magnesium oxide. We included magnesium oxide, as shown in the research, to help with bowel movements.

I have a sensitive stomach. Will magnesium upset it?

Our unique and patented formula should not cause digestive upset. However, with any supplement, listen to your body and discontinue if it is unsuitable.

Can I take magnesium before bed?

Yes. Many people prefer to take magnesium before bed, as magnesium and glycine help their bodies relax.

Can I mix this form of magnesium with other forms of magnesium?

You can mix different forms of magnesium at the same time. Always listen to your body to see how it responds.

Where is it made?

It is manufactured in the USA.

Can men use your Magnesium?

Yes, they can.

Do you have any sleep tips for me?

Yes, we do. Here are 15 Tips to Sleep Better in Menopause.