Feeling overwhelmed by menopause symptoms? We have just the thing to help you reclaim your sense of self! Meet DIM, our supplement designed to support a healthy estrogen balance in your body. DIM helps your body process excess estrogen more effectively.

Think of DIM as your ally in creating more of the ‘good’ estrogen while reducing the ‘bad’ forms that can disrupt your hormones. By promoting a healthier estrogen balance, DIM may help alleviate common menopause symptoms like mood swings, hot flashes, and night sweats. It’s a tiny but powerful step you can take to start feeling better every day! You deserve to feel like yourself again!

NOTE: Taking the supplement DIM along with estrogen patches can change how your body processes estrogen, which might affect how well the hormone therapy works. Please consult your healthcare provider before taking DIM if you are already using an esytrogen patch.

Diindolylmethane 100 mg

Medium Chain Triglycerides, softgel ingredients (bovine, gelatin, glycerine, purified water, annatto [color]), quillaja extract, DeltaGold Tocotrienols®

*Actual product labels, packaging, and materials may contain more and different information than what is shown on our website. We recommend you don’t rely solely on the information presented here, and that you always read labels, warnings, and directions before using or consuming any of our supplements.

Take 1 softgel per day with food.

Since I started taking DIM, I’ve noticed my pee is darker, almost orange (rust). Is this normal?

You may find that your urine is darker once you start taking DIM. This color change is harmless and occurs without drinking enough water. Aim to drink half your weight in ounces to ensure proper daily hydration.

Can I take DIM if I am on B/HRT?

Yes. Speak to your doctor about testing your estrogen metabolites and if DIM is an excellent supplement to add to your regimen.

Can taking DIM help to reduce breast soreness associated with PMS and perimenopause?

DIM has been reported to reduce breast soreness and other symptoms associated with PMS and perimenopause.*

Are there any potential side effects associated with taking DIM?

Most people do very well on DIM; however, a small percentage have reported side effects such as headaches, fatigue, leg pain, and rashes. If you experience any of these symptoms, stop taking it to see if they clear up.

Is your DIM vegan?

No, as the softgel contains beef gelatin.

Where is this product made?

Our DIM is made in the USA.

I see other brands selling higher doses of DIM, like 300 mg and 400 mg per capsule. Is this better?

Our philosophy is quality over quantity. Research shows there is a favorable shift in estrogen metabolism and other benefits regarding breast and menstrual health with a 100 mg dose. More is not necessarily better and, in many cases, not needed. However, higher amounts have been safely used in clinical trials. Always speak to your doctor or health care provider should you wish to take a higher dose.

Can men use DIM?

Yes, they can.