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“Transforming ourselves through knowledge helps us to become our best selves as we enter into our menopausal years” ~ Morphus

LATEST ARTICLES

GLP-1s and Muscle Loss in Menopause: What to Eat to Protect It

Roughly 25 to 40 percent of the weight you lose on a GLP-1 is lean mass, not 25 to 40 percent of your muscle. What the SURMOUNT-1 and 2026 Cell Reports Medicine data actually show, and exactly what to eat to protect muscle in perimenopause and menopause.

Why Your Body Can Change in Perimenopause and Menopause, and Why It Is Not a Willpower Problem

If you are eating the same and moving the same but your body is changing anyway, you are not lacking willpower. Andrea Donsky walks through the seventeen reasons weight gets harder in perimenopause and menopause, what your gut hormones have to do with it, and what a new 24-week randomized...

Why Do I Wake Up at 3 AM During Menopause? The Sleep Ingredient Most Supplements Skip

This clinically studied milk peptide is linked to lower stress-related cortisol and better sleep quality. Here's the human research, the doses, and how it fits menopause sleep.
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