Is menopause causing you to have sleep problems? If so, you aren’t alone: a 2019 study found that poor sleep is one of the most bothersome menopause symptoms. It’s also one of the most common symptoms: about 60% of us will struggle with disrupted sleep during menopause. The good news...

In our early 20s, the human body is remarkable! A lot of us treated our health pretty badly in that era of our lives, and yet, for most of us, our bodies just bounced back fast, anyway. The day after a party where we drank too much.  The day after...

Menopause is often accompanied by changes that affect both physical and emotional well-being. Insomnia, anxiety, and fatigue are just a few of the common symptoms women experience during this phase of life.  Fortunately, magnesium—a mineral essential for muscle health, bone strength, and energy production—offers significant support. Not only does magnesium...