Menopause isn't just hot flashes, mood swings, and fatigue. It's a whole-body transition that's closely tied to aging. During this transition, estrogen levels fluctuate and drop quickly, and with them come changes to your muscle mass, sleep patterns, memory, and, importantly, skin. One study even finds that menopause can accelerate...

Let’s be real: perimenopause and menopause can feel like you’ve landed in a new country without a map. Symptoms crop up in unexpected ways, like hot flashes, brain fog, mood swings, plus sleep issues, and suddenly, you’re left wondering where to turn for help. The good news? You have options....

Hormones influence everything from energy levels to sleep, mood, skin, and cognitive clarity. As we move through life, especially from our mid-thirties onward, many women experience shifts in their hormonal balance that can leave them feeling depleted, overwhelmed, or simply not themselves, and wondering why. While hormone replacement therapy (HRT)...