Collagen is sexy. In fact, I'd say it’s darn sexy because it's an essential fibrous protein needed to preserve our skin, bones, and connective tissues and provides elasticity, strength, and structural support for all of them. And as we enter perimenopause and menopause, these concerns are definitely on our radar....

As your body experiences hormonal changes in perimenopause and menopause, your skin changes as well. A natural remedy called Pycnogenol may help curb any unwanted “modifications.” What happens to skin in menopause? Once women enter menopause and hormone levels have dropped dramatically, the face looking back at you in the...

Did you know women in menopause and postmenopause generally need more protein than when they were younger? Whether you are an omnivore or a plant-based eater, you will likely need to kick up your protein intake as you get older to maintain health and ward off the effects of aging.  ...